{"title":"Sleep and Rest","description":"\u003cp\u003e\u003cstrong\u003eSleep \u0026 Rest combines evening routines you can trust: clear dosages of melatonin, magnesium and B vitamins, complemented by carefully specified botanicals. Short ingredient lists, transparent labels and formats that fit your rhythm (capsule, tablet, tea) — know exactly what you're taking, every night.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMelatonin: helps reduce the time it takes to fall asleep (1 mg shortly before bedtime). For jet lag: 0.5 mg at departure and for a few days after arrival.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMagnesium: helps reduce tiredness and fatigue; supports normal nervous system and muscle function.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B6: contributes to normal psychological function and the regulation of hormonal activity.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBotanicals (e.g. valerian, lemon balm, passionflower, lavender): clearly specified per mg\/% — without unauthorised claims.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTransparent and practical: short ingredient lists, clear mg\/µg and where applicable %NRV; no hidden blends.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"magnesium-citraat-200-g-natural-by-ostrovit","title":"Magnesium Citraat Poeder 378 mg 200 g","description":"\u003cp\u003e\u003cstrong\u003e378 mg magnesium (101% RI) per 2.7 g. 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