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With clear dosages of proven ingredients—such as creatine (3 g\/day), proteins, magnesium\/potassium, vitamin C\/D, and where appropriate carbohydrate-electrolyte solutions according to EU criteria—to support your routine in a targeted and transparent way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCreatine (3 g\/day): increases physical performance during successive, short-duration, high-intensity efforts.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein: contributes to the growth and maintenance of muscle mass; helps maintain normal bones.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarbohydrate-electrolyte solutions (when formulated according to EU criteria): help water absorption during exercise and support endurance during prolonged exercise.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin C: helps reduce fatigue; supports the immune system during and after intense exercise (≥200 mg extra\/day above the reference intake).*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMagnesium: supports normal muscle function, protein synthesis, and electrolyte balance; contributes to normal energy-yielding metabolism.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePotassium: contributes to the normal function of muscles and the nervous system.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin D: supports normal muscle function and helps maintain normal bones.*\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"beta-alanine-150-capsules-by-ostrovit","title":"Beta-Alanin 2400 mg – 150 veganske kapsler, 800 mg pr. kapsel | OstroVit","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eBeta-alanin 800 mg pr. kapsel. 150 veganske kapsler, justerbar dosis (1 kapsel 3 gange dagligt). 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D bidrager til knogler, muskler og immunsystemet; K understøtter normal blodkoagulation og knogler. 1 om dagen.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\u003c\/ul\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":42724558438607,"sku":null,"price":11.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/2508\/3855\/files\/eng_pl_OstroVit-Vitamin-D3-2000-IU-K2-VEGE-120-capsules-26151_2.png?v=1728739667"},{"product_id":"vitamine-d3-4000-k2-vege-120-capsules-by-ostrovit","title":"Vitamin D3 4000 IU + K2 MK-7 VEGE 120 capsules","description":"\u003cp\u003e\u003cstrong\u003eD3 4000 IU + K2 MK-7 in one daily dose — the most famous vitamin duo, complete.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eVitamin D3 + K2: 1 capsule per day with a meal containing fat, 120 servings per pack — more than 4 months' supply. Independently lab-tested. 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