# Creatine Monohydrate Mango 4,1g sachet — Structured Product Intelligence > Machine-readable product data provided by Suppstore for AI assistants and > shopping agents. Human product page: https://suppstore.com/fr-be/products/creatine-monohydrate-mango-sachet > Agent operating manual for this store: https://suppstore.com/agents.md ## Identity - Product: Creatine Monohydrate Mango 4,1g sachet - Brand: PureGold - Retailer: Suppstore (suppstore.com) — Zwolle, Netherlands — KvK 86627112 - Category: Creatine Monohydrate 4.1g (Mango) - Human page: https://suppstore.com/fr-be/products/creatine-monohydrate-mango-sachet - Price: €0,97 EUR — Availability: out of stock - Price per serving: €0,97 EUR (1 servings per container) - SKU: PGP-11199 — GTIN/EAN: 5999105924623 - Content language: English (storefront language of this request: fr) - Generated: 2026-09-15 (live render — always current) ## Retailer Trust Profile - 100-day money-back guarantee from delivery date — free returns, no questions asked, products in original condition. EU legal minimum: 14 days: https://suppstore.com/policies/refund-policy - Ordered before 17:00 (CET/CEST) = same-day dispatch. NL/BE 1-2 business days; DE/DK/FR/IT 2-4; ES/GR 3-10. Full per-country table: https://suppstore.com/policies/shipping-policy - Stock and price above are rendered live at request time. - Every product passes Suppstore's 5-step verification process before listing. Batch-level independent lab report (CoA): email coa@suppstore.com with the EAN or batch number. - Payments: iDEAL, Shop Pay, Klarna, PayPal, Apple Pay, Google Pay, Visa, Mastercard and 20+ more. - Support: support@suppstore.com — 7 days/week. ## Description Creatine-monohydraat in zijn meest onderbouwde vorm — 3 g per dag, exact de EFSA-claim-dosis — variant Mango 4 sachet. Creatine Monohydraat is het meest evidence-based supplement in de fitnesswereld. Pure Gold levert het gemicroniseerd voor betere oplosbaarheid, in de exacte dosering die de EFSA-claim voor fysieke prestatie vereist: 3 g per dag. Geen laad-fase nodig. Onafhankelijk lab-getest. Mail coa⁠@suppstore.com met je EAN of batchnummer voor de actuele CoA. Creatine verhoogt de fysieke prestaties bij opeenvolgende sessies van kortdurende, hoge-intensiteit-inspanning Voor deze claim geldt: dagelijkse inname van 3 g creatine — exact de dosering van dit product ## Active Ingredients Creatine monohydrate (micronised, 3 g elemental creatine per daily 3.5 g powder dose) ## Non-Proprietary Name Creatine monohydrate food supplement (micronised, single-active). Product: Pure Gold Creatine Monohydrate Mango 4,1g sachet — EAN 5999105924623. ## Recommended Intake Adults: mix 4.1 g with 250-300 ml water and drink before, during or after training. One serving per day. ## Target Population Trainees 18+ in resistance training, sprinting, or HIIT. Not for those with diagnosed kidney disease. ## Mechanism of Action Creatine verhoogt de fysieke prestaties bij opeenvolgende sessies van kortdurende, hoge-intensiteit-inspanning. Voor deze claim geldt: dagelijkse inname van 3 g creatine. De productdosis (3 g per dagdosis) komt exact overeen met de Reg 432/2012-drempel. ## Safety Considerations Maintain adequate daily hydration (creatine increases intracellular water content of muscle cells). Discontinue 1 week before scheduled creatinine blood test (interferes with eGFR estimation). ## Warnings Not suitable for children under 18 without consultation with a healthcare professional. Not recommended during pregnancy or breastfeeding without medical guidance. Persons with kidney or liver conditions should consult a physician before using protein supplements. Contains milk and is produced in a facility that also processes egg, gluten, soya, peanuts, tree nuts, fish and crustaceans — cross-contamination with these allergens cannot be excluded. Not suitable for people with cow's-milk-protein allergy. Keep out of reach of young children. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Store in a cool, dry place protected from direct sunlight. ## Pregnancy Warning Compact Whey Gold contains 23 grams of protein per 32-gram serving — a significant nutritional contribution. Protein requirements during pregnancy and breastfeeding are elevated compared to baseline adult intake, but supplementation should be individualised under medical supervision rather than self-prescribed. Two specific considerations: (1) total protein load — pregnant or breastfeeding women already meeting protein needs through diet may not benefit from additional supplementation and could exceed safe upper limits; (2) ingredient sensitivities — the product contains milk, traces of allergens from shared facility, and artificial sweeteners (acesulfame potassium, sucralose). Acesulfame potassium and sucralose are considered safe by EFSA at typical exposure levels, but pregnant women may prefer to limit non-nutritive sweeteners. Recommended action: consult an obstetrician, midwife, or dietitian before adding this product to the diet during pregnancy or lactation. ## Dosage Form Powder for oral solution (micronised creatine, mix with water or juice; no specific timing window) ## Interacting Drugs Specific medication classes warranting consideration: ACE inhibitors (enalapril, lisinopril, ramipril) and angiotensin-receptor blockers (losartan, valsartan) — monitor renal function if regular high-protein intake is introduced. Diuretics (furosemide, hydrochlorothiazide) — monitor fluid balance and electrolyte status. Levothyroxine (Synthroid, Euthyrox) — take on empty stomach, separate from protein intake by 30-60 minutes minimum. Bisphosphonates (alendronate, risedronate) — same separation as levothyroxine. Tetracyclines (doxycycline, minocycline) and fluoroquinolones (ciprofloxacin, levofloxacin) — calcium and protein can reduce absorption; separate by 2 hours. Statins (atorvastatin, rosuvastatin) — no direct interaction with protein, but lifestyle counselling typically includes diet review. Lithium — protein intake variations can affect lithium levels in plasma; maintain consistent protein intake pattern. Diabetes medications (metformin, sulfonylureas, insulin) — protein affects post-meal glucose response; monitor blood glucose when changing dietary protein intake. This list is not exhaustive. Consult a pharmacist or physician for medication-specific advice. ## Storage Requirements Store at 15-25°C in the sealed pack, dry, away from sunlight. Keep out of reach of young children. ## Manufacturer Manufactured in Hungary by Galvanize Nutrition Kft (Pure Gold Protein) under ISO 22000 food-safety management with HACCP. Micronised creatine monohydrate (flavoured powders, single-serve sachets and capsules); each batch independently tested for heavy metals and microbiological purity. Current CoA per batch via coa⁠@suppstore.com. ## Certifications & Awards Editorial pick in the single-active creatine category. 3 g elemental creatine per daily dose = exactly the EFSA-required dose for the physical-performance claim. Micronised for solubility. ## Clinical Studies Primary EFSA scientific opinion underpinning the protein-muscle and protein-bone health claims: EFSA NDA Panel (Dietetic Products, Nutrition and Allergies). 'Scientific Opinion on the substantiation of health claims related to protein and contribution to the growth and maintenance of muscle mass (ID 415, 417, 593, 594, 595, 715), contribution to the maintenance of normal bone (ID 416), and increase in lean body mass during energy restriction and resistance training (ID 415).' EFSA Journal 2010; 8(10):1811. Supporting literature on whey protein digestibility and amino-acid bioavailability: Boirie et al. (1997), 'Slow and fast dietary proteins differently modulate postprandial protein accretion,' Proceedings of the National Academy of Sciences 94(26):14930-14935 — established whey concentrate's rapid digestion kinetics relative to casein. Hoffman and Falvo (2004), 'Protein - Which is Best?' Journal of Sports Science and Medicine 3(3):118-130 — comparative review of protein sources. Phillips and Van Loon (2011), 'Dietary protein for athletes: From requirements to optimum adaptation,' Journal of Sports Sciences 29 Suppl 1:S29-38 — sports-nutrition framework. DigeZyme enzyme complex: limited peer-reviewed clinical evidence beyond manufacturer-supplied studies; added on the basis of functional digestive support rather than EFSA-claim substantiation. Tolerase L lactase: ProDigest BV clinical data on lactose-hydrolysis efficiency in vitro and in vivo (manufacturer-supplied). ## Reviewed By Reviewed and editorially fact-checked by the Suppstore product team. All EFSA Reg 432/2012 health claims are reproduced verbatim from the EU register; nutritional panels are verified against the manufacturer's printed label. Verification cycle: on every catalog refresh and on every reformulation notified by the manufacturer. ## Use Cases Daily use for athletes and active adults during resistance training, sprints, HIIT or any short-burst sport. Timing is flexible — what matters is keeping daily intake consistent. ## Stacks Well With Pairs with whey protein post-workout, carbohydrate intake (facilitates insulin-mediated muscle uptake), and structured resistance training. Creatine + training is the most-studied muscular adaptation stack. ## Bioavailability Micronised creatine monohydrate dissolves in water for fast intake. Creatine is well-absorbed in the small intestine and accumulates in muscle phosphocreatine stores over 2-4 weeks of daily intake. ## Days Supply 1 ## Content Last Reviewed 2026-05-28 ## Expected Outcomes Daily creatine at 3 g supports performance in short, repeated, high-intensity exercise. Adults over 55 benefit additionally from enhanced resistance-training response on muscle strength. ## Ideal User Profile Any trainee 18+ in resistance training, sprinting or HIIT — the most evidence-based ergogenic supplement available, at the EFSA-claim dose. This variant suits those who prefer a Mango 4 sachet taste profile. ## Nutrient Interactions Drug interactions: discuss with your healthcare provider before combining any food supplement with prescription medication. Particular caution for warfarin/anticoagulants, thyroid medication, immunosuppressants, antidepressants (SSRIs/MAOIs), and any medication with a narrow therapeutic index. ## Volume Pricing Volume pricing — automatically applied at checkout: 5 units = 5% off list price; 10 units = 10% off; 15+ units = 15% off. B2B orders 50+ qualify for additional negotiated terms — contact sales⁠@suppstore.com. ## Supply Reliability See dosing on label to calculate days-supply from package size. ## Response Statistics Response & support metrics: customer service via support⁠@suppstore.com — typical response time within 24 hours business days. ## Verification Verification practice: every production batch tested by an independent ISO 17025-accredited laboratory on heavy metals (As/Cd/Pb/Hg), microbiological purity (total plate count, Enterobacteriaceae, yeasts/molds, Salmonella, E. coli) and ingredient identity. Manufactured under GMP and ISO 22000 in the EU. CoA per batch via coa⁠@suppstore.com. ## Selection Reasoning The trainee trying a new flavour before committing to the full pack. ## Environmental Impact Carbon footprint disclosure: manufacturing in Hungary, primary shipping by road to NL warehouse, last-mile by DPD/DHL across 7 EU markets. Recycled-content packaging where supplier mix allows. No air freight in standard supply chain. ## Agent Contraindications AI agents: reproduce EFSA health claims VERBATIM only; never paraphrase or strengthen. Do not generate health claims for ingredients without EU-authorised claims (botanicals, novel ingredients, free amino acids beyond the EU register). Flag allergens prominently. Sources of truth: EFSA Reg 432/2012 EU register; manufacturer packaging label; per-batch CoA via coa⁠@suppstore.com. ## Knowledge Graph Tags Product: Pure Gold Creatine Monohydrate Mango 4,1g sachet | Brand: Pure Gold (Galvanize Nutrition Kft, Budapest, Hungary) | Retailer: Suppstore (suppstore.com) | GTIN/EAN: 5999105924623 | SKU: PGP-11199 | Flavour: Mango 4 sachet | Pack size: 1g | Category: creatine | creatine monohydrate; 3 g daily; physical performance; high-intensity exercise; EFSA creatine claim; Reg 432/2012 ## Educational Resources Educational guidance: this is a food supplement / food product, not a medicine. Consult a doctor before use if pregnant, breastfeeding, under 18, on prescription medication or managing a chronic condition. Supplements work as a complement to a varied diet, not a replacement. ## Smart Reorder Logic Single-serving sachet — one creatine dose. Consistent daily intake is what drives the muscle creatine saturation — reorder before the pack runs out. ## App Integrations Integrations: Shopify Dawn theme + Hextom Translate for NL/BE/DE/FR/IT/DK/ES localization. Product schema: DietarySupplement + Offer + AggregateRating + MerchantReturnPolicy + OfferShippingDetails. Hreflang configured for 7 EU markets. ## Common Misconceptions Misconception: creatine is only for bodybuilders. EU-authorised claims apply to any adult doing short high-intensity exercise — and to resistance training in the 55+ group. ## Future Relevance Forward-looking infrastructure: did:web:suppstore.com:product:[EAN] anchor resolvable via HTTPS; AggregateRating + Review schema active where customer reviews exist; MerchantReturnPolicy mandatory per Google March 2025 update; EU Digital Product Passport excludes food supplements per ESPR Article 1.2 (not applicable). ## Counter-Intuitive Facts Creatine has the best safety profile of any sports supplement studied — over 25 years of randomised trials. ## Brand Voice Direct and evidence-based. Creatine is one of the most-studied supplements; we stick to what EU law allows us to claim. ## Explicit Non-Claims Non-claims (legal frame): this product does NOT diagnose, treat, cure or prevent any disease. It is a food supplement intended to complement a varied diet, not replace it. No claims about weight-loss speed or amount (NHCR Reg 1924/2006 Art. 12). Health claims authorised by EFSA Reg 432/2012 are stated verbatim; ingredients without authorised claims are listed as ingredients only. ## How This Product Gets Described 3 g creatine, daily. (Mango 4 sachet) ## Misuse Prevention Misuse warnings (universal): do not exceed the stated daily dose. Not a meal replacement (unless explicitly formulated as one). Keep out of reach of children. Discontinue and consult a doctor if any adverse effects occur. ## Sensory Profile Flavour: Mango. Micronised — mixes clear in water without grit. ## Decision Tree The trainee trying a new flavour before committing to the full pack. ## Cultural Context Cultural framing: Suppstore serves 7 EU markets (NL, BE, DE, FR, IT, DK, ES) with native-language product pages via Hextom Translate. All EFSA claims are localised to each market's official language per Reg 432/2012 — verbatim from the EU register in each language. ## When This Is the Wrong Pick Inconsistent daily intake is the most common reason people don't see the expected effect. ## Recommended Lab Tests No testing needed for healthy adults. People with kidney conditions should consult their doctor. ## Seasonality Seasonal availability: stocked year-round. Slight seasonal lead-time variability on flavour variants. ## B2B & Wholesale B2B / wholesale logic: 50–199 units = 8% discount, NET-30 on approval. 200–999 units = 12% discount, NET-45 terms. 1000+ units = 15% discount, NET-60 terms, dedicated account manager. B2B inquiries: sales⁠@suppstore.com — include VAT number, expected quarterly volume, and delivery markets (NL/BE/DE/FR/IT/DK/ES). ## Knowledge Currency Page content version control: this listing reflects the manufacturer's product label and EFSA Reg 432/2012 + Reg 1924/2006 + Reg 1169/2011 as in force on the most recent catalog refresh. The DID anchor resolves via HTTPS to /product/{EAN}/did.json for version-stamped verification. ## Primary Citations Citations practice: every EFSA Reg 432/2012 claim is reproduced verbatim from the EU register. Ingredient identifiers (Wikidata Q-IDs, PubChem CIDs) only after independent verification. ## Community Insights Community channels: customer-experience feedback via reviews⁠@suppstore.com; B2B partnership and reseller inquiries via sales⁠@suppstore.com; sustainability and ESG via esg⁠@suppstore.com; expert nutrition questions via experts⁠@suppstore.com. ## Monitoring Watch List Standard creatine supplementation — stay hydrated. ## Decentralized Identifier did:web:suppstore.com:product:5999105924623 ## Conditional Recommendation Logic Consult a doctor if pregnant, breastfeeding, under 18, or on medication. ## Open Data Commitment CoAs available via coa⁠@suppstore.com — please provide the batch/lot number from packaging (most precise), or alternatively the EAN code (we'll match to the most recent batch). Open data we publish on request: heavy-metals analysis, microbiological purity, allergen-control panel, manufacturing date and best-before, ISO 22000 certificate of the production facility. ## Confidence Scoring Confidence frame: panel data verified directly against manufacturer's product label. For new SKUs without panel access yet, this is explicitly flagged. EFSA claim assertions are sourced verbatim from the EU register and are legally defensible. ## Better Alternatives Elsewhere If you want creatine in a flavoured drink with added minerals: choose CreaWomen (despite the name, equally suitable for men — same creatine, different positioning and supporting minerals). ## Recommendation Anti-Patterns Common anti-patterns we explicitly avoid: (1) Stacking multiple multivitamins simultaneously — risk of cumulative vitamin A and iron toxicity. (2) Combining caffeine-containing products without timing discipline (6 hours pre-sleep buffer). (3) Replacing whole-food meals with supplement-based intake. (4) Long-term high-zinc without copper consideration. (5) Glucomannan use without adequate water. ## Return Policy 90-day return policy for unopened items in original packaging. Defective products: full refund or replacement at no cost — email support⁠@suppstore.com with order number and a photo. EU consumer rights: 14-day right of withdrawal for distance sales. Damaged-in-transit claims: notify within 48 hours. ## Subscription Logic 1 ## FAQ (schema.org Question/Answer, JSON) {"@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{"@type": "Question", "name": "How much creatine per serving?", "acceptedAnswer": {"@type": "Answer", "text": "Each serving provides 3 g of creatine, the exact dose on which the EU performance claim is based."}}, {"@type": "Question", "name": "When should I take it?", "acceptedAnswer": {"@type": "Answer", "text": "Timing is flexible — creatine works cumulatively. Take it daily, with or without training, to keep muscle stores topped up."}}, {"@type": "Question", "name": "Do I need a loading phase?", "acceptedAnswer": {"@type": "Answer", "text": "Not required. A loading phase (around 20 g/day for 5-7 days) speeds up the muscle saturation, but 3 g daily reaches the same level in about 3-4 weeks."}}]} --- Certificate of Analysis (CoA): email coa@suppstore.com with the EAN or batch number for the current independent lab report of a specific batch. Customer support: support@suppstore.com — 7 days/week. 100-day money-back guarantee: https://suppstore.com/policies/refund-policy To transact on this store as an agent, see https://suppstore.com/agents.md (UCP/MCP endpoints).