1. What is Mug Cake 45g Vanilla and what does it do?
Mug Cake 45g Vanilla is a single-serve, high-protein mug cake mix — ready in 60 seconds in the microwave, in your own mug.
Main ingredient: whey protein + baking flour + flavourings. 45g per serving.
Mug Cake mix is a quick-to-make protein dessert — 1 sachet + ~50ml water/milk in a mug, 60 sec in the microwave, done. Perfect for cravings without the calories of a classic dessert.
2. Who is this suitable for?
For athletes or dieters who want to satisfy sweet cravings with a high-protein option.
- Snack or dessert
- Cravings during a cutting phase
- Quick protein snack
- Travel / office (only a microwave needed)
- Cheat-meal alternative
NOT suitable for: children under 4 years, dairy allergy, lactose intolerance, vegans.
3. What does this product do?
- Protein contributes to a growth in muscle mass
- Protein contributes to the maintenance of muscle mass
- Protein contributes to the maintenance of normal bones
4. How do I prepare this?
1 sachet in a mug, mix with ~50ml water/milk, 60-90 sec in the microwave.
- Open 1 sachet (45g) and pour it into a mug (~250ml)
- Add ~50ml water or milk (milk = creamier, more calories)
- Stir well until you have a smooth batter
- Microwave for 60-90 seconds at 800W
- Let it cool for 30 sec — eat straight from the mug
- Do not heat for more than 90 sec — it will dry out
5. When is the best time?
Between meals, as a dessert after a meal, or as a cheat-friendly post-workout snack.
6. With or without food?
As a stand-alone snack/dessert.
7. How long before I notice results?
No 'results' — it is a food snack.
8. Which form?
Single-serve powder mix in a sachet, for preparation in the microwave.
- Whey protein + baking flour + flavourings
- Single-serve format
- Quick to make (60 sec)
- NOT vegan — dairy protein
9. How does it differ from other protein bakes?
Mug Cake vs alternatives:
- Mug Cake (this product): single-serve, 60 sec, quick cravings fix
- Protein Brownie Mix: bulk pack, traditional baking, prepared in advance
- Protein Pancake Mix: breakfast positioning, pan needed
- Protein Bar: ready to eat, no preparation
10. How much per serving?
Per sachet (45g): ~12-15g protein, ~15-18g carbohydrates, ~3-5g fat, ~150-180 kcal. Protein ~30-35% of energy.
11. Side effects?
Well tolerated:
- Stomach discomfort with lactose sensitivity
- Possibly a dry texture if microwaved too long
12. Who is better off not using this?
Do not use if you have:
- Children under 4 years
- Dairy allergy
- Severe lactose intolerance
- Gluten intolerance (baking flour may contain gluten)
13. Pregnancy/breastfeeding?
Safe as part of a varied diet.
14. From what age?
From 4 years.
15. Combining with medication?
No known interactions — dairy: separate by 4 hours from thyroid medication, antibiotics.
16. Combining with other foods?
Top with: berries, peanut butter, Zero Syrup, Greek yoghurt.
17. Allergens?
Contains:
- MILK (whey)
- GLUTEN (baking flour — check the label)
- Soya lecithin (emulsifier — possible)
Free from:
- Eggs (check)
- Fish
- Crustaceans
- Sesame
- Lupin
18. Vegan/vegetarian?
NOT vegan — dairy protein. Vegetarian, however.
19. Where is it produced?
Budapest, Hungary (EU).
20. Independently tested?
Yes. CoA via coa@suppstore.com — EAN: 5999076222537.
21. Heavy metals?
Yes — tested per batch.
22. How do I store this and how long does it keep?
Store at room temperature (15-25°C) in the original sealed packaging, in a dry place, protected from sunlight.
Shelf life 12-18 months unopened (see BBE on the packaging). Once opened: consume within 6-8 weeks for optimal flavour and quality.
23. Can I use this daily?
Yes — this is a food, suitable for daily use as part of a varied, balanced diet.
Vary with other foods for broad nutritional coverage.
24. What about shipping, returns and warranty?
14-day statutory right of withdrawal. 90-day returns on unopened products. Foods: returns only for product defects or damaged packaging (hygiene). Support: support@suppstore.com.
Part of a varied, balanced diet and a healthy lifestyle. Store in a dry place, protected from sunlight.
