1. What is MultiSalt 60 capsules and what does it do?
MultiSalt 60 capsules is a multi-electrolyte supplement in capsule form — contains sodium (Na), potassium (K), magnesium (Mg) and calcium (Ca) for electrolyte replenishment during endurance sport or in hot weather conditions.
Main ingredient: Multi-electrolyte blend (Na/K/Mg/Ca). 60 capsules per pack.
During long sports sessions or in the heat, your body loses electrolytes through sweat. MultiSalt is a compact capsule form — no drink required, portable on the go. Suitable for ultra-endurance, trail running, warm races.
2. Who is this suitable for?
For athletes (18+) during prolonged exertion or heat — electrolyte replenishment without drink volume.
- Ultra-endurance (trail running, ultramarathons)
- Triathletes over long distances
- Cyclists on long rides
- Tropical / hot weather conditions
- Competitions where carrying drinks is impractical
- Athletes prone to cramps
NOT suitable for: children under 18 without supervision, severe renal impairment, uncontrolled hypertension (sodium load), cardiac arrhythmias, diuretics without consultation.
3. What do these electrolytes do?
- Magnesium contributes to a reduction of tiredness and fatigue
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to normal functioning of the nervous system
- Magnesium contributes to electrolyte balance
- Potassium contributes to normal functioning of the nervous system
- Potassium contributes to normal muscle function
- Potassium contributes to the maintenance of normal blood pressure
- Sodium: no EFSA claim as a nutrient — descriptive of electrolyte balance during sport (loss through sweat)
4. How do I take it?
Daily dose: 1-3 capsules during/after intensive or prolonged exertion.
- During endurance sessions: 1 capsule per hour of exertion
- In hot weather conditions: start with 1-2 capsules pre-workout
- Take with plenty of water — at least 200 ml per capsule
- Not routinely on non-training days
5. When is best?
During or just before prolonged exertion. For multi-day events: pre-stage + intra-stage.
6. With or without food?
During sport — no set meal needed. Always with plenty of water.
7. How long before I notice results?
Not a long-term supplement.
8. Which form?
Multi-electrolyte blend in capsule form.
- Na/K/Mg/Ca in absorbable forms
- Capsule form for on the go
- No drink volume required
- Compact in a pocket/hip belt
9. Difference from isotonic drink or salt tablets?
Three electrolyte strategies:
- MultiSalt capsules (this product): no drink volume, compact, electrolytes only — no carbohydrates
- IsoTonic drink: electrolytes + carbohydrates — combined energy + hydration
- Multi Hypotonic Drink: lighter carbohydrates + electrolytes in a 1L bottle
- Combination possible: caps for extra electrolytes + isotonic drink for energy
10. How many electrolytes per capsule?
Exact mg Na/K/Mg/Ca per capsule: see label. Typically: ~100-200mg sodium, ~50-100mg potassium, ~30-60mg magnesium, ~30-60mg calcium per capsule.
11. Scientific research?
Electrolyte strategy in endurance sport:
- Hoffman & Stuempfle (2015) — sodium and ultra-endurance
- Sawka et al. (2007, ACSM) — fluid/electrolytes position stand
- EFSA Panel — magnesium claims approved
- Maughan & Shirreffs (2010) — rehydration
12. Side effects?
Possible effects:
- Stomach discomfort when taking capsules without enough water
- Hypernatraemia with overdose + insufficient water
- Diarrhoea with a high dose of the magnesium component
- Risk of cardiac arrhythmias with severe electrolyte imbalance
13. Who is better off not using this?
Do not use with:
- Children under 18 without supervision
- Severe renal impairment
- Uncontrolled hypertension (sodium)
- Cardiac arrhythmias
- Diuretics without consultation
- Hyperaldosteronism
14. Pregnancy/breastfeeding?
If you do intensive sport during pregnancy: consult your midwife. Not routinely needed.
15. From what age?
From 18 years without sports-medical supervision.
16. Combining with medication?
IMPORTANT — seek advice if you use:
- Blood pressure medication (ACE inhibitors, ARBs) — sodium may affect the effect
- Diuretics (potassium-sparing or potassium-wasting) — pay attention to electrolyte balance
- Lithium — sodium affects levels
- Antiarrhythmics — electrolyte balance is critical
- Digoxin — potassium balance is crucial
17. Combining with other supplements?
Goes well with: water + isotonic drink during the session, energy gels, EAAs. Caution: do not stack with other electrolyte supplements without calculating the dose.
18. Allergens?
Contains:
- Sodium, potassium, magnesium and calcium salts
- Capsule
Free from:
- Gluten
- Soy
- Milk
- Lactose
- Eggs
- Nuts
- Fish
- Crustaceans
- Sesame
- Lupin
19. Vegan/vegetarian?
See the ingredient list on the packaging.
20. Where is it produced?
Budapest, Hungary (EU).
21. Independently tested?
Yes. CoA via coa@suppstore.com — EAN: 5999076234615.
22. Heavy metals?
Yes — tested per batch.
23. How do I store this and how long does it keep?
Store at 15-25°C in the original closed packaging, in a dry place, protected from sunlight.
Shelf life 24 months unopened.
24. What if I forget a day?
Just carry on the next day — no problem.
25. What about shipping, returns and warranty?
14-day statutory right of withdrawal. 90-day returns on unopened products. Opened jars/bags can only be returned in case of product defects (hygiene). Support: support@suppstore.com.
Food supplements are no substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.
