Creatine Monohydrate 250 g Icy Blue Razz

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine; this applies to adults performing high-intensity exercise.

Why monohydrate, and why micronised?
There are all kinds of 'advanced' forms of creatine, but the science is clear: creatine monohydrate is the gold standard. It is the most researched and the most cost-effective — more expensive forms do not perform better in studies. Micronised means the particles are ground finer: it dissolves more easily, clumps less and is gentler on the stomach.

Do you need a loading phase?
No. You can load (around 20 g per day split over 5-7 days) to fill your stores faster, but it is not necessary. Simply taking 5 g every day fills your muscles just as well within a few weeks — with less chance of a bloated feeling. Consistency is what counts: take it every day, also on rest days, because it is about keeping your stores topped up, not about an acute effect just before your workout.

What is in each serving?
Per 5 g serving you get exactly 5 g micronised creatine monohydrate, sweetened without sugar and flavoured. No fillers, no unnecessary additives.

How to use it
Mix one scoop (5 g) with 200-300 ml water, ideally before or after your workout — although the exact time makes little difference, as long as you take it every day. Keep hydrating well, because creatine draws some water into your muscle cells. Produced in the UK in an ISO 22000-, BRC-, GMP- and Halal-certified facility, batch-tested for WADA-banned substances. Email coa⁠@suppstore.com with your EAN or batch number for the current Certificate of Analysis — straight from our database.

Good to know about the ingredients

• Creatine occurs naturally in red meat and fish, and your body also makes it itself; it is the most researched sports supplement there is.

✓ Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine; this applies to adults performing high-intensity exercise.
✓ 5 g micronised creatine monohydrate per serving — full dose
✓ The best-researched sports supplement in the world
✓ Monohydrate = the gold standard, more cost-effective than 'advanced' forms
✓ Micronised — dissolves better, gentler on the stomach
✓ No loading phase needed — just 5 g per day
✓ Sugar-free, no fillers
✓ Refreshing flavour — easy to keep up
✓ Halal-certified — ISO 22000 / BRC / GMP facility in the UK
✓ Tested for Athletes batch-tested for WADA-banned substances
✓ 50 servings per 250 g jar
✓ Vegan-friendly (synthetic creatine, not from meat)
✓ EAN 5056555202135 — CoA available on request via coa⁠@suppstore.com

Per serving (5 g = 1 scoop):

• Micronised Creatine Monohydrate: 5000 mg (5 g)
• Flavouring: Icy Blue Razz
• Sucralose
• Citric acid

1 scoop is mixed with 200-300 ml water in a shaker. Recommended: 1-2 servings per day, ideally directly before or after training. After 8 weeks of continuous use, a 1-week break can be taken according to the manufacturer's recommendation (not an obligation according to research, but a common practice in the fitness industry).

Goedgekeurde EU-claim*

• Creatine verhoogt de fysieke prestaties in opeenvolgende reeksen korte, hoogintensieve oefeningen.

Dit gunstige effect wordt verkregen bij een dagelijkse inname van 3 g creatine. Dit product levert 5 g per portie, ruim boven die drempel.

Wat we verder niet claimen

• Je hoort weleens dat creatine ook goed zou zijn voor het geheugen of de hersenen. De EU heeft die cognitieve claim in 2024 na beoordeling afgewezen, dus die voeren wij bewust niet. De enige geautoriseerde claim is de prestatieclaim hierboven.

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Waarom lees je weinig over de werking van dit product?

Dat ligt niet aan ons, maar aan de Europese wet. Voor voedingssupplementen mogen we alleen gezondheidsclaims gebruiken die officieel door de EU zijn goedgekeurd. Het gevolg? We kunnen je vaak minder vertellen dan we op basis van onderzoek, traditie en ervaringen zouden willen. Neem cafeïne: iedereen voelt wat een sterke kop koffie doet, maar wij mogen daar nauwelijks iets over zeggen. Zo streng zijn de regels.

Vragen over dit product? Onze klantenservice helpt je graag verder via support⁠@suppstore.com – over de ingrediënten, het gebruik of hoe je het inpast in je dagelijkse routine. We denken met je mee en leggen alles helder uit, binnen de ruimte die de wet ons geeft.

Goed om te weten over de ingrediënten

• Creatine komt van nature voor in rood vlees en vis, en je lichaam maakt het ook zelf aan; het is het meest onderzochte sportsupplement dat er bestaat.

• 1 serving = 1 scoop (5 g)
• Mix with 200-300 ml water in a shaker
• Recommended schedule: 1-2 servings per day, ideally 30-60 min pre-workout or post-workout
• Product page recommendation: after 8 weeks of continuous use, a 1-week break (common practice; no scientific obligation)
• The scoop is an estimate - use a kitchen scale for an exact dose
• Drink enough water - creatine increases water retention in muscle tissue

Important to know before use

• Not for people under 18 without consulting a doctor
• Not during pregnancy or breastfeeding without consulting a midwife
• With chronic kidney function disorders, consult a nephrologist before using creatine - creatine is broken down to creatinine, which is the marker for kidney function tests
• If you use NSAIDs (ibuprofen, naproxen, diclofenac): caution - both can affect kidney function
• If you use diuretics (water tablets): extra hydration is important
• Drink at least 2-3 litres of water per day when using creatine
• Do not mix with hot drinks (above 60°C) - can affect quality
• Store in a cool, dry place after opening, out of the reach of children
• Creatine supplements are a supplement to, not a replacement for, a varied diet

• Flavour: Icy Blue Razz
• Product form: Flavoured micronised creatine monohydrate powder
• Number of servings per pack: 50
• Amount: 1 serving = 1 scoop (5 g)
• Net weight: 250 g
• Dominant active ingredient: Micronised Creatine Monohydrate 5 g per serving
• Vegan: yes
• Vegetarian: yes
• Gluten content: gluten-free as an ingredient
• Lactose: lactose-free
• Dairy: dairy-free
• Soy: soy-free as an ingredient (the facility does process soy - traces possible)
• Caffeine: caffeine-free
• Halal: yes, Halal-certified
• Informed-Sport: yes, ISO 17025 batch-tested
• Sucralose
• EAN code: 5056555202135
• Brand: Applied Nutrition
• Storage: Store at 15-25 °C in a closed package, in a dry place, protected from direct sunlight
• Best before / BBE: Available on request via our customer service – also printed on the packaging
• Batch number: Available on request via our customer service – also printed on the packaging
• ISO 22000, BRC, GMP and Halal-certified facility.
• Informed-Sport Tested via an ISO 17025-accredited lab.
• Current CoA per batch available on request via coa⁠@suppstore.com (state EAN or batch/lot number).
• Additional traceability information: Available on request via our customer service
• Customer service: Questions about this product? Email support@suppstore.com (Mon–Fri 09:00–17:00); you will get a reply within 1 working day.

Nutrition table per serving (5 g = 1 scoop)

Creatine Monohydrate | 5000 mg (5 g)

50 servings per 250 g jar.

Ingredient list Icy Blue Razz

Micronised Creatine Monohydrate, Flavouring, Citric acid, Silicon dioxide, Sucralose, Brilliant Blue FCF.

What is NOT in it

• No sugar (sweetened with sucralose)
• No aspartame, no acesulfame-K
• No caffeine
• No artificial preservatives
• No GMO raw materials
• No milk, egg or soy derivatives as an ingredient

Allergens
Contains none of the legally designated allergens as an ingredient. Produced in a facility that also processes milk, soy, egg and cereals containing gluten; traces are possible.

What is not in it

• No added sugars (sweetened with sucralose)
• No aspartame and no acesulfame-K
• No gluten
• No lactose or other dairy components
• No soy as an ingredient
• No palm oil
• No preservatives
• No caffeine or other stimulants
• No synthetic hormones
• No GMO raw materials