Creatine Monohydrate Lemon 500 g

Creatine monohydrate with lemon flavor: one 4 gram scoop per day, dissolved in water or fruit juice, from a 500 gram bag.

Each 4 gram serving (1 scoop) provides 3400 mg creatine monohydrate, of which 3000 mg creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise.

For adults who do short, intensive training. On training days, the manufacturer recommends one serving after getting up or after training; on rest days, after getting up.

125 servings per 500 g bag.

Form: creatine monohydrate, micronized powder (200 mesh).

• 3000 mg creatine per 4 g serving (3400 mg creatine monohydrate)
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise
• Lemon flavor; sweetened with sucralose
• Form: creatine monohydrate, micronized powder (200 mesh)
• 500 g = 125 servings

Per daily dose (4 g = 1 scoop):

• Creatine monohydrate — 3400 mg
• of which creatine — 3000 mg

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise.

Creatine has no reference intake (RI). The full ingredient list can be found under Composition.

Physical performance (creatine)

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults performing high-intensity exercise. One 4 g serving provides 3000 mg of creatine.

Per daily dose (4 g): Creatine monohydrate 3400 mg, of which creatine 3000 mg.

This product is positioned around:

• rugby forwards in the front row of the scrum
• fast-paced indoor sports such as basketball and handball
• sprint distances in rowing, speed skating or track cycling
• strength training in middle age and beyond
• a build-up phase towards the competition season
• and for many more personal goals

Why do you read so little about the effect of this product?

For food supplements we may only use health claims that have been officially approved by the EU. That is why we can often tell you less than we would like to based on research, tradition and experience.

Do you have questions about this product? Our expert team is ready to help — with the ingredients, the use, or how it fits into your routine. We explain everything clearly and really think along with you, within the room the law gives us. Contact experts⁠@suppstore.com

• Adults: 1 serving (4 g = 1 scoop) a day, dissolved in 100-150 ml of water or fruit juice
• Training days: after waking up or after training; rest days: after waking up
• 500 g = 125 servings
• Do not exceed the recommended daily dose
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
• Keep out of reach of young children
• According to the manufacturer not suitable for children, pregnant women and breastfeeding women
• According to the manufacturer not suitable for people with impaired kidney function
• Do not use if you are allergic to any of the ingredients
• Taking medication? Consult your doctor or pharmacist first
• Storage: as indicated on the packaging

• Product category: food supplement
• Brand: OstroVit
• Form: powder (lemon flavour)
• Contents: 500 g (125 servings)
• Directions: 1 serving (4 g) a day, dissolved in 100-150 ml of water or fruit juice
• Per daily dose (4 g): Creatine monohydrate 3400 mg, of which creatine 3000 mg
• Lasts: 125 servings
• Vegan: yes (manufacturer)
• Allergens: no allergen as an ingredient; produced in a facility that also processes milk, soy and fish
• Suitable for: adults
• Storage: as indicated on the packaging
• Best before and batch number: on the packaging
• EAN: 5902232611595
• Certificate of analysis (CoA): per batch on request via coa@suppstore.com
• Returns: 100-day money-back guarantee, free returns

Per daily dose (4 g)
Creatine monohydrate: 3400 mg
of which creatine: 3000 mg

Ingredients
Creatine monohydrate, citric acid, flavouring, sucralose.

Allergens
No allergen as an ingredient. Produced in a facility that also processes ingredients derived from milk (including lactose), soy and fish (manufacturer).

Net content 500 g · 125 servings of 4 g
Creatine has no reference intake (RI).