How do I take OstroVit Magnesium Citrate 400 mg + B6 and how long do 90 tablets last?
Adults: 3 tablets a day, with a glass of water; often taken in the evening, before bedtime. Three tablets together make one daily dose.
A tub contains 90 tablets (128 g); that lasts 30 days.
Why do I take OstroVit Magnesium Citrate 400 mg + B6 before bedtime?
That is the time of intake OstroVit itself recommends: 1 serving (3 tablets) a day, before bedtime. We make no statements about an effect of the timing.
How do I store OstroVit Magnesium Citrate 400 mg + B6 and how long does it keep?
Storage: 15-25 °C, dry, in the original closed packaging, away from sunlight.
The best-before date and batch number are on the packaging.
What is in 3 tablets of OstroVit Magnesium Citrate 400 mg + B6?
Per daily dose (3 tablets): Magnesium 400 mg (107% RI) as magnesium citrate; vitamin B6 6 mg (429% RI) as pyridoxal 5’-phosphate.
The full ingredient list is in the Composition tab.
Is the 400 mg in OstroVit Magnesium Citrate 400 mg + B6 magnesium or magnesium citrate?
It is 400 mg magnesium per daily dose of 3 tablets (107% RI), as in OstroVit’s nutrition table. The magnesium citrate itself weighs more, because the citrate part adds weight.
Is OstroVit Magnesium Citrate 400 mg + B6 vegan, and does it contain gluten, lactose or soy?
Yes, vegan. OstroVit lists the product as vegan and the ingredients do not contradict that.
Allergens: none of the legally designated allergens as an ingredient; produced in a facility that processes fish. Gluten, milk (lactose) and soy are among those legally designated allergens.
In which form are magnesium and vitamin B6 in OstroVit Magnesium Citrate 400 mg + B6?
This product contains magnesium as magnesium citrate, the magnesium salt of citric acid, plus vitamin B6 as pyridoxal 5’-phosphate, a phosphorylated form of vitamin B6.
In supplements, magnesium also appears as oxide, bisglycinate and malate, among others, and vitamin B6 often as pyridoxine hydrochloride. The same EU health claims apply to all permitted forms. We make no statements about differences in effect.
Why is there vitamin B6 alongside the magnesium in OstroVit Magnesium Citrate 400 mg + B6?
Each daily dose contains 6 mg vitamin B6 (429% RI). This means the register claims for vitamin B6 apply as well as those for magnesium; see the Effect tab.
Which EU health claims apply to OstroVit Magnesium Citrate 400 mg + B6?
These are the health claims the EU has approved for the substances in this product:
- Magnesium contributes to a reduction of tiredness and fatigue
- Magnesium contributes to electrolyte balance
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to normal functioning of the nervous system
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal protein synthesis
- Magnesium contributes to normal psychological function
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to the maintenance of normal teeth
- Magnesium has a role in the process of cell division
- Vitamin B6 contributes to normal cysteine synthesis
- Vitamin B6 contributes to normal energy-yielding metabolism
- Vitamin B6 contributes to normal functioning of the nervous system
- Vitamin B6 contributes to normal homocysteine metabolism
- Vitamin B6 contributes to normal protein and glycogen metabolism
- Vitamin B6 contributes to normal psychological function
- Vitamin B6 contributes to normal red blood cell formation
- Vitamin B6 contributes to the normal function of the immune system
- Vitamin B6 contributes to the reduction of tiredness and fatigue
- Vitamin B6 contributes to the regulation of hormonal activity
How do I know OstroVit Magnesium Citrate 400 mg + B6 contains what the label says?
OstroVit has the product tested by an independent laboratory for heavy metals and microbiological purity. The certificate of analysis (CoA) is available per batch on request via coa@suppstore.com; mention the EAN (5903246229516) or the batch number on your packaging.
How is my order shipped?
Every order ships with Track & Trace, so you can follow your parcel. You will see the shipping costs and the expected delivery time for your address before you pay.
How can I pay?
You pay safely with 20+ trusted payment methods on a secure payment page.
Can I return my order?
Yes. You have a 100-day money-back guarantee: return products within 100 days and you get your money back. Returns are free. For hygiene reasons, we do not accept opened packaging. Read our refund policy.