Creatine Monohydrate 500 MESH 400 g

Creatine monohydrate in a finer grain: 500 mesh, in a 400 gram tub. One ingredient, one serving per day.

Each 3.4 gram serving (approx. ¾ scoop) provides 3400 mg of creatine monohydrate, of which 3000 mg is creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise.

For adults who do short, intensive training. On training days, the manufacturer recommends one serving after waking up or after training, and on rest days after waking up.

117 servings per 400 g tub.

Form: creatine monohydrate, micronized powder (500 mesh).

• 3000 mg creatine per 3.4 g serving (3400 mg creatine monohydrate)
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise
• One ingredient, without flavoring, sweetener or coloring
• Grain size 500 mesh
• Form: creatine monohydrate, micronized powder (500 mesh)
• 400 g = 117 servings

Per daily dose (3.4 g = approx. ¾ scoop):

• Creatine monohydrate — 3400 mg
• of which creatine — 3000 mg

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise.

Creatine has no reference intake (RI). The full ingredient list can be found under Composition.

Physical performance (creatine)

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults performing high-intensity exercise. One 3.4 g serving provides 3000 mg of creatine.

Per daily dose (3.4 g): Creatine monohydrate 3400 mg, of which creatine 3000 mg.

This product is positioned around:

• sprinters on the athletics track
• team athletes during the competitive season
• athletes who mix creatine unflavoured into their own shake, juice or yoghurt
• skiers and snowboarders preparing for the season
• strength training in middle age
• and for many more personal goals

Why do you read so little about the effect of this product?

For food supplements we may only use health claims that have been officially approved by the EU. That is why we can often tell you less than we would like to based on research, tradition and experience.

Do you have questions about this product? Our expert team is ready to help — with the ingredients, the use, or how it fits into your routine. We explain everything clearly and really think along with you, within the room the law gives us. Contact experts⁠@suppstore.com

• Adults: 1 serving (3.4 g = approx. ¾ scoop) a day, dissolved in 100-150 ml of water or fruit juice
• Training days: after waking up or after training; rest days: after waking up
• 400 g = 117 servings
• Do not exceed the recommended daily dose
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
• Keep out of reach of young children
• According to the manufacturer not suitable for children, pregnant women and breastfeeding women
• According to the manufacturer not suitable for people with impaired kidney function
• Do not use if you are allergic to any of the ingredients
• Taking medication? Consult your doctor or pharmacist first
• Storage: 15-25 °C

• Product category: food supplement
• Brand: OstroVit
• Form: powder (unflavoured)
• Contents: 400 g (117 servings)
• Directions: 1 serving (3.4 g) a day, dissolved in 100-150 ml of water or fruit juice
• Per daily dose (3.4 g): Creatine monohydrate 3400 mg, of which creatine 3000 mg
• Lasts: 117 servings
• Allergens: no allergen as an ingredient; produced in a facility that also processes milk, soy and fish
• Suitable for: adults
• Storage: 15-25 °C
• Best before and batch number: on the packaging
• EAN: 5903933925622
• Certificate of analysis (CoA): per batch on request via coa@suppstore.com
• Returns: 100-day money-back guarantee, free returns

Per daily dose (3.4 g)
Creatine monohydrate: 3400 mg
of which creatine: 3000 mg

Ingredients
Creatine monohydrate (100%).

Allergens
No allergen as an ingredient. Produced in a facility that also processes ingredients derived from milk (including lactose), soy and fish (manufacturer).

Net content 400 g · 117 servings of 3.4 g
Creatine has no reference intake (RI).