Creatine Monohydrate Watermelon 300 g

Creatine doesn't have to taste like chalk. This variant brings the most researched sports supplement classic in a fresh glass of watermelon: one level scoop in cold water, a quick stir, done. No added sugar — the sweetness comes from low-calorie sweeteners.

Per serving you get 3400 mg of creatine monohydrate, good for 3000 mg of pure creatine. Each daily serving delivers 3000 mg of creatine — just enough for the official EU claim: creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g.

This is a product for the athlete who takes creatine as a fixed habit: the strength athlete who grabs his scoop every morning, the sprinter and team-sport player training explosiveness, and anyone who finds the natural powder just a bit too plain. With 75 servings, the pack lasts 75 days — after all, creatine is all about daily routine.

Three grams a day, every day — that's all it asks. That is exactly why this is the easiest habit in your whole sports routine: one scoop, and your saturation is sorted.

✓ 3400 mg creatine monohydrate per serving — 3000 mg creatine
✓ Meets the EU claim condition of 3 g creatine per day
✓ Fresh watermelon flavor — creatine without the chalky experience
✓ No added sugar, sweetened with low-calorie sweeteners
✓ 75 servings per pack — daily routine without quick reorders
✓ Dissolves easily in cold water — scoop included
✓ Independently lab-tested for heavy metals and microbiological purity
✓ Made in the EU (Poland); current CoA available per batch on request

Creatine monohydrate: 3400 mg per serving, of which 3000 mg creatine.

Creatine is a substance the body makes itself, which your muscles use as a fast energy buffer: phosphocreatine replenishes your ATP — the direct energy currency of every muscle contraction — at lightning speed during short, maximal efforts. From food you get creatine mainly from meat and fish; for 3 g of creatine you would have to eat some 600 to 700 grams of steak every day — a nice weekend for a steak lover, but unaffordable and impractical as a daily strategy.

Monohydrate is the reference form: by far the most researched variant, with a track record of decades and near-complete absorption. In this version the powder is flavored and sweetened without sugar, so the daily serving becomes a moment to enjoy rather than an obligation.

Creatine does not work acutely but through saturation: if you take it daily — also on rest days — you fill your muscle stores in three to four weeks and then keep them topped up with that same single serving per day.

Fysieke prestatie

• Creatine verhoogt de fysieke prestaties in opeenvolgende reeksen korte, hoogintensieve oefeningen

Het gunstige effect wordt verkregen bij een dagelijkse inname van 3 g creatine. Eén dagportie van dit product levert 3000 mg creatine en voldoet daarmee aan die voorwaarde.

Dit product wordt gepositioneerd rond grotere en sterkere spieren, meer explosieve kracht, betere sprints en zwaardere sets — en steeds vaker ook rond het brein en mentale scherpte: precies de redenen waarom creatine het meest onderzochte sportsupplement ter wereld is.

Belangrijk om te weten: wij mogen die positionering niet als gezondheidsclaim overnemen. Wat wij wél mogen zeggen, staat hierboven — dat zijn de exact toegestane bewoordingen die de Europese Commissie heeft goedgekeurd, en ze gelden voor de genoemde voedingsstof. Verder gaan dan die bewoordingen mag een verkoper in de EU niet, hoe bekend een toepassing ook is uit ervaring, onderzoeken of reviews.

Waarom lees je weinig over de werking van dit product?

Dat ligt niet aan ons, maar aan de Europese wet. Voor voedingssupplementen mogen we alleen gezondheidsclaims gebruiken die officieel door de EU zijn goedgekeurd.

Het gevolg? We kunnen je vaak minder vertellen dan we op basis van onderzoek, traditie en ervaringen zouden willen. Neem cafeïne: iedereen voelt wat een sterke kop koffie doet, maar wij mogen daar nauwelijks iets over zeggen. Zo streng zijn de regels.

Heb je vragen over dit product? Ons expertteam staat klaar — over de ingrediënten, het gebruik, of hoe je het in je routine past. We leggen alles helder uit en denken echt met je mee, binnen de ruimte die de wet ons geeft. Neem contact op met experts⁠@suppstore.com

• 1 serving = 4 g (1 level scoop): dissolve in 150-250 ml of cold water and drink straight away
• Take 1 serving per day, on training days preferably around your workout
• Creatine works through daily saturation of the muscles — take it on rest days too
• The beneficial effect is obtained with a daily intake of 3 g of creatine; one daily serving meets that
• Do not exceed the recommended daily dose
• Not suitable for children, or for pregnant or breastfeeding women

• Flavour: Watermelon
• Product form: Powder
• Number of servings per pack: 75
• Quantity: 300 g
• Net weight/content: 300 g
• Dominant ingredient: Creatine monohydrate — 3400 mg per serving (3000 mg creatine)
• Vegan/Vegetarian: Yes — according to the manufacturer
• Allergens: contains none of the legally designated allergens as an ingredient. Produced in a facility that also processes ingredients from milk (incl. lactose), soy and fish.
• EAN: 5902232617610
• Brand: OstroVit
• Storage: Store at 15-25°C in a closed pack, in a dry place, protected from sunlight
• Shelf life/Batch: Available on request via our customer service – also printed on the pack
• Origin: Produced in the EU (Poland) and stated on the pack
• Independent lab tests for heavy metals and microbiological purity — current CoA per batch available on request via coa⁠@suppstore.com (state the EAN or batch/lot number for the most recent test).
• Traceability: on request via our customer service
• Customer service: Questions about this product? Email support@suppstore.com (Mon–Fri 09:00–17:00); you will receive an answer within 1 working day.

Nutrition facts

Net weight: 300 g · Servings per pack: 75 · Serving size: 4 g

Active ingredients per serving:
Creatine monohydrate — 3400 mg

• of which creatine — 3000 mg

Ingredients list

Creatine monohydrate, acidity regulator: citric acid; flavoring, sweetener: sucralose.

Allergen information

contains none of the legally designated allergens as an ingredient. produced in a facility that also processes ingredients derived from milk (incl. lactose), soy and fish.

What is NOT in it

• No added sugar
• No colorings
• No gluten as an ingredient
• No lactose as an ingredient