Vitamin B-Complex 30 caps

The eight B vitamins are spread across many different foods. Vitamin B-Complex bundles them in one daily dose of 2 capsules, together with choline and inositol: from 20 mg of thiamine to 70 µg of vitamin B12.

Thiamine contributes to normal energy-yielding metabolism. Riboflavin contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to normal functioning of the nervous system. Folate contributes to normal psychological function. Every B vitamin is at 376% RI or more per daily dose; with 200 mg, choline also meets the condition of 82.5 mg per serving.

For adults who want all B vitamins in one product instead of separate jars: two capsules a day with water, thirty days from one jar.

Form: B vitamins as thiamine, riboflavin, nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, folic acid, D-biotin and methylcobalamin.

• Vitamin B1, B2, niacin, pantothenic acid, B6, folic acid, B12 and biotin in one daily dose
• Form: B vitamins as thiamine, riboflavin, nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, folic acid, D-biotin and methylcobalamin
• Vitamin B12 contributes to the reduction of tiredness and fatigue
• 200 mg choline and 200 mg inositol
• 2 capsules a day: 60 capsules = 30 days

Two capsules provide eight B vitamins, choline and inositol.

Per daily dose (2 capsules):

• Vitamin B1 (thiamine) — 20 mg (1,818% RI)
• Vitamin B2 (riboflavin) — 50 mg (3,572% RI)
• Niacin (as nicotinamide) — 60 mg (376% RI)
• Pantothenic acid (as calcium D-pantothenate) — 36 mg (600% RI)
• Vitamin B6 (as pyridoxine hydrochloride) — 19 mg (1,356% RI)
• Folic acid — 800 µg (400% RI)
• Vitamin B12 (as methylcobalamin) — 70 µg (2,800% RI)
• Biotin — 200 µg (400% RI)
• Choline (from DL-choline bitartrate) — 200 mg
• Inositol — 200 mg

Vitamin B12 is present as methylcobalamin, a coenzyme form of vitamin B12; niacin as nicotinamide, the amide form of niacin.

Two capsules a day with water; sixty capsules per jar.

Energy (thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, biotin)

• Thiamine contributes to normal energy-yielding metabolism
• Riboflavin contributes to normal energy-yielding metabolism
• Niacin contributes to normal energy-yielding metabolism
• Pantothenic acid contributes to normal energy-yielding metabolism
• Vitamin B6 contributes to normal energy-yielding metabolism
• Vitamin B12 contributes to normal energy-yielding metabolism
• Biotin contributes to normal energy-yielding metabolism

Fatigue (riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folate)

• Riboflavin contributes to the reduction of tiredness and fatigue
• Niacin contributes to the reduction of tiredness and fatigue
• Pantothenic acid contributes to the reduction of tiredness and fatigue
• Vitamin B6 contributes to the reduction of tiredness and fatigue
• Vitamin B12 contributes to the reduction of tiredness and fatigue
• Folate contributes to the reduction of tiredness and fatigue

Nervous system (thiamine, riboflavin, niacin, vitamin B6, vitamin B12, biotin)

• Thiamine contributes to normal functioning of the nervous system
• Riboflavin contributes to normal functioning of the nervous system
• Niacin contributes to normal functioning of the nervous system
• Vitamin B6 contributes to normal functioning of the nervous system
• Vitamin B12 contributes to normal functioning of the nervous system
• Biotin contributes to normal functioning of the nervous system

Psychological function (thiamine, niacin, vitamin B6, vitamin B12, folate, biotin)

• Thiamine contributes to normal psychological function
• Niacin contributes to normal psychological function
• Vitamin B6 contributes to normal psychological function
• Vitamin B12 contributes to normal psychological function
• Folate contributes to normal psychological function
• Biotin contributes to normal psychological function

Homocysteine, lipid metabolism and liver (choline)

• Choline contributes to normal homocysteine metabolism
• Choline contributes to normal lipid metabolism
• Choline contributes to the maintenance of normal liver function

The choline claims apply to food that contains at least 82.5 mg of choline per single portion. One daily dose (2 capsules) contains 200 mg of choline.

Per daily dose (2 capsules): Vitamin B1 20 mg (1,818% RI); vitamin B2 50 mg (3,572% RI); niacin 60 mg (376% RI); pantothenic acid 36 mg (600% RI); vitamin B6 19 mg (1,356% RI); folic acid 800 µg (400% RI); vitamin B12 70 µg (2,800% RI); biotin 200 µg (400% RI); choline 200 mg; inositol 200 mg. Every B vitamin is well above the legal threshold of 15% of the reference intake per daily dose. There is no authorised EU claim for inositol.

This product is positioned around:

• busy working weeks and a full diary
• an irregular rhythm, such as shift work or night work
• athletes with an intensive training schedule
• a diet with little meat, fish or dairy
• those who want to bring all B vitamins together in one daily routine
• and for many more personal goals

Why do you read so little about the effect of this product?

For food supplements we may only use health claims that have been officially approved by the EU. That is why we can often tell you less than we would like to based on research, tradition and experience.

Do you have questions about this product? Our expert team is ready to help — with the ingredients, the use, or how it fits into your routine. We explain everything clearly and really think along with you, within the room the law gives us. Contact experts⁠@suppstore.com

• Adults: 2 capsules a day with water
• 60 capsules = 30 days
• Do not exceed the recommended daily dose
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
• Keep out of reach of young children
• Not for children, pregnant or breastfeeding women without medical advice
• Taking medication? Consult your doctor or pharmacist first
• Taking cholesterol- or blood-sugar-lowering medication, or do you have kidney or liver disease? According to the manufacturer, only on medical advice
• Provides 19 mg of vitamin B6 per daily dose, above the tolerable upper intake level of 12 mg a day set by EFSA in 2023 for adults: do not combine with other supplements containing vitamin B6
• Storage: cool and dry, in a tightly closed container, away from heat sources and direct sunlight

• Product category: food supplement
• Brand: Nutriyummy
• Form: capsules
• Contents: 60 capsules (29.53 g)
• Directions: 2 capsules a day with water
• Per daily dose (2 capsules): Vitamin B1 20 mg (1,818% RI); vitamin B2 50 mg (3,572% RI); niacin 60 mg (376% RI); pantothenic acid 36 mg (600% RI); vitamin B6 19 mg (1,356% RI); folic acid 800 µg (400% RI); vitamin B12 70 µg (2,800% RI); biotin 200 µg (400% RI); choline 200 mg; inositol 200 mg
• Lasts: 30 days
• Allergens: none of the legally designated allergens as an ingredient; may contain traces of egg, soy, oats and milk
• Suitable for: adults
• Storage: cool and dry, in a tightly closed container, away from heat sources and direct sunlight
• Best before and batch number: on the packaging
• EAN: 5200141291922
• Certificate of analysis (CoA): per batch on request via coa@suppstore.com
• Returns: 100-day money-back guarantee, free returns

Per daily dose (2 capsules)
Vitamin B1: 20 mg · 1,818% RI*
Vitamin B2: 50 mg · 3,572% RI*
Niacin: 60 mg · 376% RI*
Pantothenic acid: 36 mg · 600% RI*
Vitamin B6: 19 mg · 1,356% RI*
Folic acid: 800 µg · 400% RI*
Vitamin B12: 70 µg · 2,800% RI*
Biotin: 200 µg · 400% RI*
Choline: 200 mg
Inositol: 200 mg

Ingredients
DL-choline bitartrate, inositol, niacin (nicotinamide), microcrystalline cellulose, vitamin B2 (riboflavin), pantothenic acid (calcium D-pantothenate), thiamine (thiamine mononitrate), vitamin B6 (pyridoxine hydrochloride), magnesium salts of vegetable fatty acids, silicon dioxide, folic acid (pteroylmonoglutamic acid), biotin (D-biotin), vitamin B12 (methylcobalamin).

Allergens
None of the legally designated allergens as an ingredient; may contain traces of egg, soy, oats and milk.

Net content 29.53 g · 60 capsules · 30 servings · serving 2 capsules
*RI = reference intake (Regulation (EU) No 1169/2011).