Creatine Monohydrate 500g

One ingredient, one serving per day: Creatine Monohydrate from OstroVit is creatine monohydrate without flavoring, sweetener or coloring, in a 500 gram bag.

Each 3.4 gram serving (¾ scoop) provides 3400 mg of creatine monohydrate, of which 3000 mg is creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise.

For adults who train in short, intense bursts, such as strength training, sprinting and team sports. On training days, the manufacturer recommends one serving after waking up or after training; on rest days, after waking up.

147 servings per 500 g bag.

Form: creatine monohydrate, micronized powder (200 mesh).

• 3000 mg of creatine per 3.4 g serving (3400 mg of creatine monohydrate)
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise
• One ingredient, without flavoring, sweetener or coloring
• Form: creatine monohydrate, micronized powder (200 mesh)
• 1 serving per day: 500 g = 147 days

Per daily dose (3.4 g = ¾ scoop):

• Creatine monohydrate — 3400 mg
• of which creatine — 3000 mg

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise.

Creatine has no reference intake (RI). The full ingredient list can be found under Composition.

Physical performance (creatine)

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults performing high-intensity exercise. One 3.4 g serving provides 3000 mg of creatine.

Per daily dose (3.4 g): Creatine monohydrate 3400 mg, of which creatine 3000 mg.

This product is positioned around:

• strength training and fitness
• sprinting and explosive sports such as football, hockey and tennis
• CrossFit and circuit training with short, hard intervals
• combat sports and other sports with short, powerful actions
• anyone who eats little or no meat
• and for many more personal goals

Why do you read so little about the effect of this product?

For food supplements we may only use health claims that have been officially approved by the EU. That is why we can often tell you less than we would like to based on research, tradition and experience.

Do you have questions about this product? Our expert team is ready to help — with the ingredients, the use, or how it fits into your routine. We explain everything clearly and really think along with you, within the room the law gives us. Contact experts⁠@suppstore.com

• Adults: 1 serving (3.4 g = ¾ scoop) a day, dissolved in 100-150 ml of water or fruit juice
• Training days: after waking up or after training; rest days: after waking up
• 500 g = 147 servings = 147 days
• Do not exceed the recommended daily dose
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
• Keep out of reach of young children
• According to the manufacturer not suitable for children, pregnant women and breastfeeding women
• According to the manufacturer not suitable for people with impaired kidney function
• Do not use if you are allergic to any of the ingredients
• Taking medication? Consult your doctor or pharmacist first
• Storage: 15-25 °C, dry, in the closed packaging, protected from direct sunlight

• Product category: food supplement
• Brand: OstroVit
• Product form: powder (unflavoured)
• Net weight/content: 500 g (147 servings)
• Use: 1 serving (3.4 g) per day, dissolved in 100-150 ml water or fruit juice
• Per daily dose (3.4 g): Creatine monohydrate 3400 mg, of which creatine 3000 mg
• Good for: 147 days
• Vegan: yes (manufacturer)
• Allergens: no allergens as an ingredient; produced in a facility that also processes milk, soy and fish
• Suitable for: adults
• Storage: 15-25 °C, dry, in the closed packaging, protected from direct sunlight
• Shelf life/Batch: on the packaging
• EAN: 5902232610260
• Certificate of analysis (CoA): available per batch on request via coa@suppstore.com

Per daily dose (3.4 g)
Creatine monohydrate: 3400 mg
of which creatine: 3000 mg

Ingredients
Creatine monohydrate (100%).

Allergens
No allergen as an ingredient. Produced in a facility that also processes ingredients derived from milk (including lactose), soy and fish (manufacturer).

Net content 500 g · 147 servings of 3.4 g
Creatine has no reference intake (RI).