1. What is Valeriaan Forte 60 tablets and what does it do?
Valeriaan Forte 60 tablets is a valerian supplement with Valeriana officinalis root extract — a traditional herb for sleep support.
Per tablet: Valerian (Valeriana officinalis) root extract. 60 tablets per pack.
Valerian is a European herb (1500+ years of traditional use) for sleep and calming. Works on GABA receptors. IMPORTANT: EFSA has NOT approved any health claim for valerian (botanicals 'on hold').
2. Who is Valeriaan Forte 60 tablets suitable for?
For adults (18+) who want traditional sleep/calming support.
- Difficulty falling asleep (traditional)
- Mental restlessness
- Those who prefer herbs over synthetic products
- Stress adaptation
NOT suitable for: children under 18, pregnancy/breastfeeding, liver conditions, use of sedatives, before driving or operating machinery.
3. What does valerian do?
NO EFSA health claim for valerian — botanicals on hold.
Traditional use (European, 1500+ years):
- Sleep support (traditional)
- Mental calming during stress
- GABA receptor modulation (descriptive mechanism)
4. How do I take it?
Daily dose: 1 tablet 30-60 min before bedtime, or at a moment of stress.
- 1 tablet 30-60 min before bedtime
- Or 1 tablet at a moment of stress during the day
- With daily use: 2-4 weeks for optimal effect
5. When is the best time?
30-60 min before bedtime for sleep, or at a moment of stress during the day.
6. With or without food?
Both work. If you have a sensitive stomach: with a meal.
7. How long before I notice results?
Acute: 30-60 min mild calming effect. Cumulative: 2-4 weeks for optimal sleep effect.
8. Which form?
Valerian root extract — 'Forte' indicates a concentrated formula.
- Root extract (not leaf — roots have the highest active components)
- Valerenic acid and isovaleric acid as bioactives
- 100% vegan
- Characteristic smell — normal for valerian
9. How does it differ from other sleep supplements?
Valerian vs alternatives:
- Valerian: traditional herb, GABA modulation, descriptive
- Melatonin: DOES have an EFSA claim for sleep onset
- GABA: the body's own neurotransmitter, barrier problem
- Ashwagandha: adaptogen, also calming
10. How much does it contain?
For the exact mg of valerian extract per tablet see the label — usually 300-600mg.
11. Scientific research?
Small-to-medium research; EFSA has not approved any claims:
- Bent et al. (2006) — valerian and sleep meta-analysis (small effect)
- Fernández-San-Martín et al. (2010) — valerian review
- EFSA: no approved claims
12. Side effects?
Generally well tolerated:
- Headache in some users
- Stomach discomfort
- Daytime drowsiness at a high dose
- Vivid dreams
- Rarely: paradoxical effect (alertness instead of sleep)
13. Who should not take it?
Do not use in case of:
- Children under 18
- Pregnancy/breastfeeding
- Liver conditions (rare hepatotoxicity)
- Use of sedatives without consultation
- Before driving or operating machinery
14. Pregnancy/breastfeeding?
NOT recommended.
15. From what age?
From 18 years.
16. Combining with medication?
Consult a professional in case of:
- Sedatives, sleeping pills — enhanced sedative effect
- Antidepressants
- Anti-epileptics
- Alcohol — enhanced sedation
- Anaesthesia (stop 2 weeks before surgery)
17. Combining with supplements?
Be careful when stacking with other sedative herbs (GABA, ashwagandha, melatonin). Goes well with: magnesium.
18. Allergens?
Contains:
- Valerian root extract
- Tablet coating
Free from:
- Gluten
- Soy
- Milk
- Lactose
- Eggs
- Nuts
- Fish
- Crustaceans
- Sesame
- Lupin
19. Vegan/vegetarian?
100% vegan and vegetarian.
20. Where is it produced?
Budapest, Hungary (EU).
21. Independently tested?
Yes. CoA via coa@suppstore.com — EAN: 5999076257362.
22. Heavy metals?
Yes — tested per batch incl. pesticide residues.
23. How do I store it and how long does it keep?
Store at 15-25°C in the original closed packaging, in a dry place, protected from sunlight.
Shelf life 24-36 months. Once opened: use within 12 months.
24. What if I forget a day?
Just carry on the next day — do not double the dose.
Vitamins/minerals work cumulatively — one missed day has minimal effect.
25. What about shipping, returns and warranty?
14 days statutory right of withdrawal. 90 days returns on unopened products. Opened jars can only be returned in case of product defects. Support: support@suppstore.com.
Food supplements are no substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.
