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Applied Nutrition

Creatine Monohydraat 250g Smaakloos

Regular price €11,99 EUR
Regular price Sale price €11,99 EUR
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€0,24 per dose · 50 days supply
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How long will it last?

Two weeks before you run out. The reminder is only stored in your own calendar.

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Voor sporters — 1 schepje van 5 g per dag, 50 dagen voorraad per pot.

Elke portie levert 5 g 100% gemicroniseerd creatine monohydraat. De micronisering verkleint de deeltjes voor betere mengbaarheid in water en snellere opname. Smaakloos, vegan en Informed-Sport batch tested in een ISO 17025-geaccrediteerd lab — elke batch wordt gescreend op verboden stoffen, een keurmerk dat door competitieve atleten wordt gevraagd. Onafhankelijk lab-getest. Mail coa@suppstore.com met je EAN of batchnummer voor de actuele CoA — direct uit onze database, geen oude rapporten.

• Creatine verhoogt de fysieke prestaties in opeenvolgende reeksen korte, hoogintensieve oefeningen. Het gunstige effect wordt verkregen bij een dagelijkse inname van 3 g creatine; dit geldt voor volwassenen die hoogintensieve oefeningen verrichten.

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Product info

Creatine monohydraat is, zonder enige overdrijving, het meest onderzochte sportsupplement ter wereld. Er zijn meer dan duizend peer-reviewed publicaties verschenen, met onderzoek dat teruggaat tot de jaren 70 en zich uitstrekt over krachtsport en sprintvermogen. Creatine verhoogt de fysieke prestaties in opeenvolgende reeksen korte, hoogintensieve oefeningen. Het gunstige effect wordt verkregen bij een dagelijkse inname van 3 g creatine; dit geldt voor volwassenen die hoogintensieve oefeningen verrichten.

Hoewel creatine van oorsprong werd opgepikt door bodybuilders en krachtatleten, zien we het gebruikersveld al jaren breder worden. Sprinters, voetballers, CrossFit-atleten, hyrox-deelnemers, en ook recreatieve hardlopers. "Een schepje in je shake, elke dag rond hetzelfde moment, en gewoon volhouden" is hoe veel klanten erover praten — geen drama, gewoon een gewoonte.

De productie vindt plaats in het Verenigd Koninkrijk in een gecertificeerde faciliteit volgens ISO 22000, BRC en GMP-normen. Wat dit product onderscheidt: elke batch wordt door Informed-Sport getest in een ISO 17025-geaccrediteerd laboratorium op meer dan 250 in de sport verboden stoffen. Voor competitieve atleten die onder anti-doping vallen, is dit een vereiste — voor recreatieve gebruikers een extra zekerheid dat er geen contaminanten in zitten. Daarbovenop wordt elke batch onafhankelijk getest op zware metalen en microbiologische zuiverheid voordat het de fabriek verlaat.

Why this product?

✓ 5 g 100% micronised creatine monohydrate per serving
✓ 50 servings per 250 g tub — 50 days' supply with daily use
✓ Micronisation = finer particles, better mixability in water
✓ Unflavoured — mixes into any shake, juice or pre-workout
✓ Informed-Sport batch tested in an ISO 17025-accredited lab
✓ Every batch screened for more than 250 substances banned in sport
✓ Vegan formula, halal certified
✓ No added sugars, flavourings, colourings or fillers
✓ Produced in the United Kingdom in an ISO 22000 + BRC + GMP facility
✓ Independently lab-tested for heavy metals and microbiological purity

Ingredients & dosage

Per serving of 5 g (1 scoop): 5 g 100% micronised creatine monohydrate.

Creatine occurs naturally mainly in red meat and fish. To get the same 5 g, you would have to eat roughly 1.1 kg of steak or 1.7 kg of fresh herring every day — every single day. One scoop does the same job.

One tub does that for 50 days.

How it works

Sportprestatie*

  • Creatine verhoogt de fysieke prestatie bij opeenvolgende reeksen van korte, intensieve oefeningen

(Bij een dagelijkse inname van 3 g creatine — elke portie van dit product van 5 g levert die hoeveelheid ruimschoots)

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Waarom lees je weinig over de werking van dit product?

Dat ligt niet aan ons, maar aan de Europese wet. Voor voedingssupplementen mogen we alleen gezondheidsclaims gebruiken die officieel door de EU zijn goedgekeurd.

Het gevolg? We kunnen je vaak minder vertellen dan we op basis van onderzoek, traditie en ervaringen zouden willen. Neem cafeïne: iedereen voelt wat een sterke kop koffie doet, maar wij mogen daar nauwelijks iets over zeggen. Zo streng zijn de regels.

Vragen over dit product? Onze klantenservice helpt je graag verder – over de ingrediënten, het gebruik of hoe je het inpast in je dagelijkse routine. We denken met je mee en leggen alles helder uit, binnen de ruimte die de wet ons geeft.

How to take

  • Mix 1 scoop (5 g) with a glass of water, juice or into your shake
  • Shake or stir well and drink immediately
  • 1 to 2 times per day — preferably right before and/or after your workout
  • On non-training days: 1 serving at a fixed time of day
  • No loading dose needed — sticking to 5 g per day builds up the muscle creatine stores over 3 to 4 weeks
  • A continuous cycle of 8 weeks of use, followed by 1 week off, is a commonly used schedule
  • Do not exceed the recommended daily dose
  • Drink enough water throughout the day

Specifications

  • Flavour: None (unflavoured powder)
  • Product form: Powder
  • Number of servings per pack: 50
  • Quantity: 1 daily dose = 1 scoop (5 g)
  • Net weight/content: 250 g
  • Dominant ingredient: 100% micronised creatine monohydrate — 5 g per serving
  • Vegan/Vegetarian: Vegan
  • EAN code: 5056555206218
  • Brand: Applied Nutrition
  • Storage: Store at 15–25 °C in a closed package, in a dry place, protected from direct sunlight. Keep out of the reach of young children.
  • Best before / BBE: Available on request via our customer service – also stated on the packaging
  • Batch number: Available on request via our customer service – also stated on the packaging
  • Origin of animal ingredients: n/a (vegan formula — synthetically produced creatine)
  • Certified facility (ISO 22000 + BRC + GMP + Halal).
  • Every batch Informed-Sport tested in an ISO 17025-accredited lab.
  • Independent lab tests for heavy metals and microbiological purity — current CoA per batch available on request via coa@suppstore.com (state the EAN or batch/lot number for the most recent test).
  • Additional traceability information: Available on request via our customer service
  • Customer service: support@suppstore.com

Composition

Ingredients:
100% micronised creatine monohydrate.

Allergen information: Contains no common allergens.

What is NOT in it:

  • No added sugars
  • No flavourings
  • No artificial colourings
  • No sweeteners
  • No fillers or binders
  • No anti-caking agents
  • No animal ingredients (vegan, synthetically produced)
  • No gluten, milk, soy, egg, nuts or peanuts as an ingredient
  • No GMO

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Nutritional value per serving (1 scoop = 5 g):

Creatine monohydrate (micronised): 5 g

No energy value, no carbohydrates, no proteins, no fats, no significant salt.

Frequently asked questions (FAQ)

How long will one 250 g tub last me?
At the recommended daily dose of 1 scoop (5 g) you get 50 servings — exactly 50 days' supply with daily use. A handy starter size to see how creatine fits into your routine.

When is the best time to take this?

On training days preferably 1 to 2 times a day, directly before and/or after your workout. On non-training days the timing matters less — as long as you take it consistently.

Do I need to do a loading phase?
Not necessary. The classic "5 g four times a day for 5–7 days" works slightly faster (in 1 week instead of 3–4 weeks), but the end result is identical. Sticking to 5 g per day straight away gives the same benefit without the stomach complaints that sometimes occur with a loading phase.

Who is this product suitable for?

Although creatine was originally picked up by bodybuilders and strength athletes, we have seen the user group broaden for years — sprinters, footballers, CrossFit and hyrox athletes, recreational runners and, increasingly, women over 50 with an active lifestyle. The Informed-Sport certification makes this product specifically suitable for competitive athletes who are subject to anti-doping rules.

What does Informed-Sport tested mean?
Every batch is screened by an independent ISO 17025-accredited lab for more than 250 substances banned in sport. For most athletes this is extra reassurance; for competitive athletes it is a requirement.

Can I combine this with other supplements?
Creatine combines well with whey protein, pre-workout (note: many pre-workouts already contain creatine — check the dosage to avoid taking a double amount), beta-alanine and carbohydrates. Some studies suggest that taking it with a meal containing carbohydrates or protein can slightly improve absorption.

How do I know that this product is pure?
In addition to the Informed-Sport batch test, every batch is independently tested for heavy metals (lead, cadmium, mercury, arsenic) and microbiological purity before it leaves the factory. Production takes place under ISO 22000, BRC, GMP and Halal certification. The current CoA per batch is available on request — straight from our database, so always the most recent report.

How do I store this product?
At 15–25 °C in the closed tub, in a dry place and out of direct sunlight. Close the tub tightly after use — creatine is sensitive to moisture and can clump or degrade with prolonged exposure to moisture.

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