1. What is Nuts and Fruits Bar 40g and what does it do?
Nuts and Fruits Bar 40g is a nuts + dried fruit snack bar — 100% vegan natural bar.
Main ingredient: mixed nuts + dried fruit. Format: 40g.
Nuts and Fruits Bar is a traditional 'trail mix'-style bar — nuts and dried fruit pressed into a bar. 100% vegan — no honey or dairy.
2. Who is this bar suitable for?
For anyone looking for a natural snack — vegan, plant-based, or simply natural ingredients.
- Vegans and vegetarians
- On the go / travelling / hiking
- Snack between meals with natural ingredients
- Sports snack for energy
- Anyone who sees nuts + fruit as a healthy snack option
NOT suitable for: children under 4 years (choking hazard from nuts), nut allergy, peanut allergy (cross-contamination), fructose intolerance.
3. What does this bar do?
NO specific EFSA claim — descriptive snack.
Provides healthy fats (nuts), natural sugars + fibre (dried fruit), modest protein.
4. When and how do I use this?
Eat 1 bar as a snack portion.
- 1 bar (40g) per serving
- Between meals
- On the go / travelling
- Before light exercise
5. When is it best?
Between meals or as a sports snack on the go.
6. With or without food?
As a stand-alone snack.
7. How long before I notice results?
No 'result' — food snack.
8. Which form?
Nuts + dried fruit bar 40g.
- Mixed nut blend
- Dried fruit (raisins, apricot, etc. — check label)
- Plant-based binder (no honey)
- 100% vegan
9. How does it differ from other nut bars?
Nuts and Fruits vs alternatives:
- Nuts and Fruits Bar (this product): VEGAN, plant-based binder
- Nuts and Honey Bar: NOT vegan (honey binder)
- Oat and Fruits Bar 70g: larger, with an oat base added
10. How much per bar?
Per bar (40g): typically ~4-6g protein, ~18-22g carbohydrates (natural fruit sugars), ~10-14g fat, ~200-230 kcal.
11. Scientific research?
Nuts + fruit research:
- PREDIMED — nuts and cardiovascular health
- Fibre from dried fruit
12. Side effects?
Generally well tolerated:
- Nut allergy
- Glucose spike in sensitive diabetics
- Fibre load
13. Who should preferably not use this?
Do not use in case of:
- Children under 4 years
- Nut allergy
- Peanut allergy (cross-contamination)
- Fructose intolerance
14. Pregnancy/breastfeeding?
Safe as part of a diet.
15. From what age?
From 4 years.
16. Combining with medication?
No specific interactions.
17. Combining with other foods?
Goes well with: water, coffee, fruit, sports drink.
18. Allergens?
Contains:
- NUTS (mixed nuts)
- Dried fruit
- May contain SOY (lecithin)
Free from:
- MILK
- Lactose
- Honey
- Eggs
- Fish
- Crustaceans
- Sesame
- Lupin
19. Vegan/vegetarian?
100% vegan and vegetarian.
20. Where is it produced?
Budapest, Hungary (EU).
21. Independently tested?
Yes. CoA via coa@suppstore.com — EAN: 5999076226825.
22. Heavy metals?
Yes — tested per batch.
23. How do I store this and how long does it keep?
Store at 15-22°C in the original packaging, in a dry place, protected from sunlight and heat.
Important: chocolate coating can melt above 25°C — store below that temperature. Shelf life 9-12 months unopened (see best-before date on packaging).
24. Can I use this daily?
Yes — bars are foods, suitable for daily use as part of a varied diet.
Vary with other foods for broad nutritional coverage — bars are not a replacement for full meals.
25. What about shipping, returns and warranty?
14-day statutory right of withdrawal. 90-day returns on unopened products. Foods: returns only for product defects or damaged packaging. In case of heat damage during summer transport: photos within 1 working day. Support: support@suppstore.com.
Part of a varied, balanced diet and a healthy lifestyle. Store in a dry place, protected from sunlight and heat (chocolate coating can melt).
