Pre-Workout Fruit Punch 240 g

A drink powder for before training: Pre-Workout by OstroVit combines citrulline malate, creatine monohydrate, arginine and caffeine with L-theanine and L-tyrosine, in a 12 gram serving with fruit punch flavour.

Each serving provides 4615 mg L-citrulline malate (3000 mg L-citrulline), 3400 mg creatine monohydrate (3000 mg creatine), 1500 mg L-arginine, 1500 mg arginine AKG, 200 mg caffeine, 100 mg L-theanine and 100 mg L-tyrosine. Creatine carries an EU claim; the condition (3 g of creatine a day) is met with 1 serving. We make no claim for the other substances.

For adults who train at high intensity: 1 serving in 250 ml of water, 30 minutes before training.

20 servings per 240 gram tub.

Form: drink powder with citrulline malate, creatine monohydrate, arginine, anhydrous caffeine and L-theanine from green tea leaf extract.

• 3000 mg L-citrulline, 3000 mg creatine and 200 mg caffeine per 12 g serving
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise
• Form: drink powder with citrulline malate, creatine monohydrate, arginine, anhydrous caffeine and L-theanine from green tea leaf extract
• Fruit punch flavor
• 1 serving per day: 240 g = 20 servings

Per daily dose (12 g):

• L-citrulline malate 4615 mg (of which L-citrulline 3000 mg)
• creatine monohydrate 3400 mg (of which creatine 3000 mg)
• L-arginine 1500 mg
• L-arginine alpha-ketoglutarate 1500 mg (of which L-arginine 990 mg)
• caffeine 200 mg
• green tea leaf extract 102 mg (of which L-theanine 100 mg and EGCG 1.02 mg)
• L-tyrosine 100 mg

The full ingredient list is under Composition.

Physical performance (creatine)

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults performing high-intensity exercise. One 12 g serving provides 3000 mg of creatine. We make no claim for caffeine, citrulline, arginine, L-theanine and L-tyrosine.

Per daily dose (12 g): L-citrulline malate 4615 mg (of which L-citrulline 3000 mg); creatine monohydrate 3400 mg (of which creatine 3000 mg); L-arginine 1500 mg; L-arginine alpha-ketoglutarate 1500 mg (of which L-arginine 990 mg); caffeine 200 mg; green tea leaf extract 102 mg (of which L-theanine 100 mg and EGCG 1.02 mg); L-tyrosine 100 mg.

This product is positioned around:

• training early in the morning, before work or lectures
• heavy leg days and other sessions built around squats and deadlifts
• sessions with a personal trainer at the gym
• those who want the run-up to their training in a single shaker
• fans of a fruity flavour at the gym
• and for many more personal goals

Why do you read so little about the effect of this product?

For food supplements we may only use health claims that have been officially approved by the EU. That is why we can often tell you less than we would like to based on research, tradition and experience.

Do you have questions about this product? Our expert team is ready to help — with the ingredients, the use, or how it fits into your routine. We explain everything clearly and really think along with you, within the room the law gives us. Contact experts⁠@suppstore.com

• 1 serving = 12 g (1 scoop) in 200-300 ml water, 20-30 minutes before training; start with half a scoop to test your caffeine tolerance
• Contains caffeine (200 mg caffeine per 12 g serving): for healthy adults only; not for people with caffeine sensitivity, heart conditions, high blood pressure, or during pregnancy or breastfeeding; do not take after 15:00 and do not combine with other sources of caffeine
• Contains green tea leaf extract with 1.02 mg EGCG per serving: do not use if you consume other products containing green tea on the same day
• Do not take on an empty stomach; daily intake of EGCG should remain below 800 mg
• If you take blood pressure or heart medication, consult your doctor first — arginine and citrulline act on vasodilation
• Keep out of reach of young children

• Flavor: Fruit punch
• Product form: Powder
• Number of servings per pack: 20
• Quantity: 240 g
• Net weight/contents: 240 g
• Main ingredient: Pre-workout with citrulline, creatine, arginine, caffeine, theanine and tyrosine — amounts per 12 g serving: see label
• Vegan/Vegetarian: Yes — vegan according to the manufacturer's declaration
• Allergens: contains none of the legally designated allergens as an ingredient. Produced in a facility that also processes ingredients from milk (incl. lactose), soy and fish (manufacturer).
• EAN: 5903933926780
• Brand: OstroVit
• Storage: Store at 15-25°C in closed packaging, in a dry place, protected from sunlight
• Best before/Batch: Available on request via our customer service – also stated on the packaging
• Origin: Produced in the EU (Poland) and stated on the packaging
• Independent lab tests for heavy metals and microbiological purity — current CoA per batch available on request via coa⁠@suppstore.com (state the EAN or batch/lot number for the most recent test).
• Traceability: on request via our customer service
• Customer service: Questions about this product? Get in touch – we're happy to help support⁠@suppstore.com

Nutrition table

Net contents: 240 g · Servings per pack: 20 · Serving size: 12 g (1 scoop) in 200-300 ml water

Active ingredients per serving:
Citrulline malate, creatine monohydrate, arginine AKG, L-arginine, caffeine, L-theanine, L-tyrosine — amounts per 12 g serving: see label

Ingredient list

Citrulline malate, creatine monohydrate, L-arginine alpha-ketoglutarate, L-arginine, flavorings, anhydrous caffeine, green tea leaf extract (98% L-theanine), L-tyrosine, bamboo fiber, sweetener: sucralose. Contains a sweetener.

Allergen information

contains none of the legally designated allergens as an ingredient. produced in a facility that also processes ingredients from milk (incl. lactose), soy and fish (manufacturer).

Legal notice

Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Caffeine content: 200 mg per serving (12 g). Avoid combining with other sources of caffeine.

What's NOT in it

• No colorings — fruit punch flavor, sweetened with sucralose
• No sugar
• No animal ingredients — vegan

% RI = reference intake according to Regulation (EU) No 1169/2011.