Phantom Pre-Workout Mango 300g

A pre-workout with creatine and caffeine: Phantom by PureGold provides per 20 g serving 3000 mg creatine (from 3400 mg creatine monohydrate), 4500 mg L-arginine alpha-ketoglutarate, citrulline, 2400 mg beta-alanine, 200 mg L-tyrosine and 200 mg caffeine, plus 140 mg calcium and guarana and ginseng extract.

Creatine carries an EU health claim: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults performing high-intensity exercise.

You dissolve 1 serving a day in 400 ml of water. 36 kcal per serving.

15 servings per 300 gram bag.

Form: drink powder with arginine alpha-ketoglutarate, creatine monohydrate, citrulline, beta-alanine and caffeine (anhydrous and from guarana).

• 3000 mg creatine, citrulline, beta-alanine and 200 mg caffeine per 20 g serving
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; this applies to adults performing high intensity exercise
• Mango flavor
• Form: drink powder with arginine alpha-ketoglutarate, creatine monohydrate, citrulline, beta-alanine and caffeine (anhydrous and from guarana)
• 1 serving per day: 300 g = 15 servings

Per daily dose (20 g):

• L-arginine alpha-ketoglutarate 2:1 4500 mg (of which L-arginine 3015 mg)
• creatine monohydrate 3400 mg (of which creatine 3000 mg)
• L-citrulline DL-malate 1:1 3100 mg (of which L-citrulline 1550 mg)
• beta-alanine 2400 mg
• L-citrulline 1500 mg
• L-tyrosine 200 mg
• caffeine 200 mg (anhydrous caffeine 178 mg, from guarana seed extract 22 mg)
• calcium 140 mg (17.5% RI)
• L-arginine 100 mg
• guarana seed extract 100 mg
• L-phenylalanine 90 mg
• L-lysine hydrochloride 50 mg (of which L-lysine 40 mg)
• L-histidine monohydrochloride monohydrate 50 mg (of which L-histidine 37 mg)
• L-taurine 50 mg
• ginseng root extract 4:1 (Panax ginseng) 25 mg (of which ginsenosides 1 mg)

Energy per serving: 36 kcal; carbohydrate 2.3 g, of which sugars 0 g; protein 6.6 g. The full ingredient list is under Composition.

Physical performance (creatine)

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults performing high-intensity exercise. One 20 g serving provides 3000 mg of creatine (from 3400 mg creatine monohydrate). We list calcium (140 mg, 17.5% RI) without a claim: per 100 ml of prepared drink it stays below the threshold for drinks. We make no claim for caffeine, arginine, citrulline, beta-alanine, the other amino acids, guarana or ginseng.

Per daily dose (20 g): L-arginine alpha-ketoglutarate 2:1 4500 mg (of which L-arginine 3015 mg); creatine monohydrate 3400 mg (of which creatine 3000 mg); L-citrulline DL-malate 1:1 3100 mg (of which L-citrulline 1550 mg); beta-alanine 2400 mg; L-citrulline 1500 mg; L-tyrosine 200 mg; caffeine 200 mg (anhydrous caffeine 178 mg, from guarana seed extract 22 mg); calcium 140 mg (17.5% RI); L-arginine 100 mg; guarana seed extract 100 mg; L-phenylalanine 90 mg; L-lysine hydrochloride 50 mg (of which L-lysine 40 mg); L-histidine monohydrochloride monohydrate 50 mg (of which L-histidine 37 mg); L-taurine 50 mg; ginseng root extract 4:1 (Panax ginseng) 25 mg (of which ginsenosides 1 mg).

This product is positioned around:

• training in a busy gym at the evening rush hour
• back days with deadlifts, rows and pull-ups
• preparing for a physical fitness test, for instance for the police or armed forces
• anyone who prefers creatine and a pre-workout in a single drink
• gym sessions during the lunch break
• and for many more personal goals

Why do you read so little about the effect of this product?

For food supplements we may only use health claims that have been officially approved by the EU. That is why we can often tell you less than we would like to based on research, tradition and experience.

Do you have questions about this product? Our expert team is ready to help — with the ingredients, the use, or how it fits into your routine. We explain everything clearly and really think along with you, within the room the law gives us. Contact experts⁠@suppstore.com

• Adults: 1 serving (20 g) a day, dissolved in 400 ml of water
• 300 g = 15 servings
• Do not exceed the recommended daily dose
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
• Keep out of reach of young children
• Contains caffeine (200 mg per daily serving). Not recommended for children or pregnant or breast-feeding women
• According to the manufacturer, do not use within 4 hours before bedtime
• According to the manufacturer, not for pregnant or breastfeeding women or persons under 18
• According to the manufacturer, not recommended if you have a known medical condition or take medication
• Taking medication? Consult your doctor or pharmacist first

• Product category: food supplement
• Brand: PureGold
• Form: powder (Mango)
• Contents: 300 g (15 servings)
• Directions: 1 serving (20 g) a day in 400 ml of water
• Per daily dose (20 g): L-arginine alpha-ketoglutarate 2:1 4500 mg (of which L-arginine 3015 mg); creatine monohydrate 3400 mg (of which creatine 3000 mg); L-citrulline DL-malate 1:1 3100 mg (of which L-citrulline 1550 mg); beta-alanine 2400 mg; L-citrulline 1500 mg; L-tyrosine 200 mg; caffeine 200 mg (anhydrous caffeine 178 mg, from guarana seed extract 22 mg); calcium 140 mg (17.5% RI); L-arginine 100 mg; guarana seed extract 100 mg; L-phenylalanine 90 mg; L-lysine hydrochloride 50 mg (of which L-lysine 40 mg); L-histidine monohydrochloride monohydrate 50 mg (of which L-histidine 37 mg); L-taurine 50 mg; ginseng root extract 4:1 (Panax ginseng) 25 mg (of which ginsenosides 1 mg)
• Lasts: 15 days
• Allergens: no allergen as an ingredient; produced in a facility that also processes milk, egg, gluten, soy, peanuts, nuts, fish and crustaceans
• Suitable for: adults
• Storage: see the packaging
• Best before and batch number: on the packaging
• EAN: 5999105922407
• Certificate of analysis (CoA): per batch on request via coa@suppstore.com
• Returns: 100-day money-back guarantee, free returns

Per daily dose (20 g)
L-arginine alpha-ketoglutarate 2:1 4500 mg (of which L-arginine 3015 mg)
creatine monohydrate 3400 mg (of which creatine 3000 mg)
L-citrulline DL-malate 1:1 3100 mg (of which L-citrulline 1550 mg)
beta-alanine 2400 mg
L-citrulline 1500 mg
L-tyrosine 200 mg
caffeine 200 mg (anhydrous caffeine 178 mg, from guarana seed extract 22 mg)
calcium 140 mg (17.5% RI)
L-arginine 100 mg
guarana seed extract 100 mg
L-phenylalanine 90 mg
L-lysine hydrochloride 50 mg (of which L-lysine 40 mg)
L-histidine monohydrochloride monohydrate 50 mg (of which L-histidine 37 mg)
L-taurine 50 mg
ginseng root extract 4:1 (Panax ginseng) 25 mg (of which ginsenosides 1 mg)
Energy: 154 kJ / 36 kcal
Fat: 0 g
Carbohydrate: 2.3 g
of which sugars: 0 g
Protein: 6.6 g
Salt: 0.01 g

Ingredients
L-arginine alpha-ketoglutarate 2:1, creatine monohydrate, L-citrulline DL-malate 1:1, beta-alanine, maltodextrin, L-citrulline, anhydrous citric acid, calcium phosphates, silicon dioxide, calcium carbonate, flavouring, acesulfame K, sucralose, L-tyrosine, anhydrous caffeine, L-arginine, guarana (Paullinia cupana) seed extract, L-phenylalanine, carotenes, L-lysine hydrochloride, L-taurine, L-histidine monohydrochloride monohydrate, ginseng (Panax ginseng) 4:1 root extract.

Allergens
No allergen as an ingredient. Produced in a facility that also processes milk, egg, gluten, soy, peanuts, nuts, fish and crustaceans (manufacturer).

Net content 300 g · 15 servings of 20 g