One-A-Day multivitamin - 100 tablets

One-A-Day is a multivitamin with minerals in one tablet a day: 12 vitamins and 10 minerals, without added plant extracts. Vitamin B12 contributes to the reduction of tiredness and fatigue. Vitamin D contributes to the normal function of the immune system. Iron contributes to normal oxygen transport in the body.

Per daily dose (1 tablet): Vitamin A 1600 µg (200% RI); vitamin C 120 mg (150% RI); vitamin D 10 µg (200% RI); vitamin E 13.4 mg (112% RI); thiamine (B1) 3 mg (273% RI); riboflavin (B2) 3 mg (214% RI); niacin (B3) 30 mg (188% RI); vitamin B6 3 mg (214% RI); folate (B9) 400 µg (200% RI); vitamin B12 9 µg (360% RI); biotin (B7) 15 µg (30% RI); pantothenic acid (B5) 10 mg (167% RI); calcium 134 mg (17% RI); phosphorus 105 mg (15% RI); iron 17 mg (121% RI); iodine 150 µg (100% RI); magnesium 100 mg (27% RI); zinc 15 mg (150% RI); selenium 10 µg (18% RI); manganese 3.6 mg (180% RI); chromium 15 µg (38% RI); molybdenum 15 µg (30% RI). The form: 12 vitamins and 10 minerals in one tablet, including folate as calcium L-methylfolate and vitamin B12 as cyanocobalamin. All authorised claims for the vitamins and minerals are listed under Effects.

For adults who want a broad basis with one tablet a day. A jar of 100 tablets lasts 100 days. Like all our products independently tested, with a certificate of analysis per batch.

• Per daily dose (1 tablet): Vitamin A 1600 µg (200% RI); vitamin C 120 mg (150% RI); vitamin D 10 µg (200% RI); vitamin E 13.4 mg (112% RI); thiamine (B1) 3 mg (273% RI); riboflavin (B2) 3 mg (214% RI); niacin (B3) 30 mg (188% RI); vitamin B6 3 mg (214% RI); folate (B9) 400 µg (200% RI); vitamin B12 9 µg (360% RI); biotin (B7) 15 µg (30% RI); pantothenic acid (B5) 10 mg (167% RI); calcium 134 mg (17% RI); phosphorus 105 mg (15% RI); iron 17 mg (121% RI); iodine 150 µg (100% RI); magnesium 100 mg (27% RI); zinc 15 mg (150% RI); selenium 10 µg (18% RI); manganese 3.6 mg (180% RI); chromium 15 µg (38% RI); molybdenum 15 µg (30% RI)
• Form: 12 vitamins and 10 minerals in one tablet, including folate as calcium L-methylfolate and vitamin B12 as cyanocobalamin
• Vitamin B12 contributes to the reduction of tiredness and fatigue
• Vitamin D contributes to the normal function of the immune system
• Iron contributes to normal oxygen transport in the body
• 12 vitamins and 10 minerals in one tablet
• 100 tablets = 100 days
• CoA per batch on request

Per daily dose (1 tablet): Vitamin A 1600 µg (200% RI); vitamin C 120 mg (150% RI); vitamin D 10 µg (200% RI); vitamin E 13.4 mg (112% RI); thiamine (B1) 3 mg (273% RI); riboflavin (B2) 3 mg (214% RI); niacin (B3) 30 mg (188% RI); vitamin B6 3 mg (214% RI); folate (B9) 400 µg (200% RI); vitamin B12 9 µg (360% RI); biotin (B7) 15 µg (30% RI); pantothenic acid (B5) 10 mg (167% RI); calcium 134 mg (17% RI); phosphorus 105 mg (15% RI); iron 17 mg (121% RI); iodine 150 µg (100% RI); magnesium 100 mg (27% RI); zinc 15 mg (150% RI); selenium 10 µg (18% RI); manganese 3.6 mg (180% RI); chromium 15 µg (38% RI); molybdenum 15 µg (30% RI).
Amounts and %RI per tablet according to the manufacturer.
The form: 12 vitamins and 10 minerals in one tablet, including folate as calcium L-methylfolate and vitamin B12 as cyanocobalamin.

Vitamin A
• Vitamin A contributes to normal iron metabolism
• Vitamin A contributes to the maintenance of normal mucous membranes
• Vitamin A contributes to the maintenance of normal skin
• Vitamin A contributes to the maintenance of normal vision
• Vitamin A contributes to the normal function of the immune system
• Vitamin A has a role in the process of cell specialisation

Vitamin C
• Vitamin C contributes to normal collagen formation for the normal function of blood vessels
• Vitamin C contributes to normal collagen formation for the normal function of bones
• Vitamin C contributes to normal collagen formation for the normal function of cartilage
• Vitamin C contributes to normal collagen formation for the normal function of gums
• Vitamin C contributes to normal collagen formation for the normal function of skin
• Vitamin C contributes to normal collagen formation for the normal function of teeth
• Vitamin C contributes to normal energy-yielding metabolism
• Vitamin C contributes to normal functioning of the nervous system
• Vitamin C contributes to normal psychological function
• Vitamin C contributes to the normal function of the immune system
• Vitamin C contributes to the protection of cells from oxidative stress
• Vitamin C contributes to the reduction of tiredness and fatigue
• Vitamin C contributes to the regeneration of the reduced form of vitamin E
• Vitamin C increases iron absorption

Vitamin D
• Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus
• Vitamin D contributes to normal blood calcium levels
• Vitamin D contributes to the maintenance of normal bones
• Vitamin D contributes to the maintenance of normal muscle function
• Vitamin D contributes to the maintenance of normal teeth
• Vitamin D contributes to the normal function of the immune system
• Vitamin D has a role in the process of cell division

Vitamin E
• Vitamin E contributes to the protection of cells from oxidative stress

Thiamine (B1)
• Thiamine contributes to normal energy-yielding metabolism
• Thiamine contributes to normal functioning of the nervous system
• Thiamine contributes to normal psychological function
• Thiamine contributes to the normal function of the heart

Riboflavin (B2)
• Riboflavin contributes to normal energy-yielding metabolism
• Riboflavin contributes to normal functioning of the nervous system
• Riboflavin contributes to the maintenance of normal mucous membranes
• Riboflavin contributes to the maintenance of normal red blood cells
• Riboflavin contributes to the maintenance of normal skin
• Riboflavin contributes to the maintenance of normal vision
• Riboflavin contributes to the normal metabolism of iron
• Riboflavin contributes to the protection of cells from oxidative stress
• Riboflavin contributes to the reduction of tiredness and fatigue

Niacin (B3)
• Niacin contributes to normal energy-yielding metabolism
• Niacin contributes to normal functioning of the nervous system
• Niacin contributes to normal psychological function
• Niacin contributes to the maintenance of normal mucous membranes
• Niacin contributes to the maintenance of normal skin
• Niacin contributes to the reduction of tiredness and fatigue

Vitamin B6
• Vitamin B6 contributes to normal cysteine synthesis
• Vitamin B6 contributes to normal energy-yielding metabolism
• Vitamin B6 contributes to normal functioning of the nervous system
• Vitamin B6 contributes to normal homocysteine metabolism
• Vitamin B6 contributes to normal protein and glycogen metabolism
• Vitamin B6 contributes to normal psychological function
• Vitamin B6 contributes to normal red blood cell formation
• Vitamin B6 contributes to the normal function of the immune system
• Vitamin B6 contributes to the reduction of tiredness and fatigue
• Vitamin B6 contributes to the regulation of hormonal activity

Folate (B9)
• Folate contributes to maternal tissue growth during pregnancy
• Folate contributes to normal amino acid synthesis
• Folate contributes to normal blood formation
• Folate contributes to normal homocysteine metabolism
• Folate contributes to normal psychological function
• Folate contributes to the normal function of the immune system
• Folate contributes to the reduction of tiredness and fatigue
• Folate has a role in the process of cell division

Vitamin B12
• Vitamin B12 contributes to normal energy-yielding metabolism
• Vitamin B12 contributes to normal functioning of the nervous system
• Vitamin B12 contributes to normal homocysteine metabolism
• Vitamin B12 contributes to normal psychological function
• Vitamin B12 contributes to normal red blood cell formation
• Vitamin B12 contributes to the normal function of the immune system
• Vitamin B12 contributes to the reduction of tiredness and fatigue
• Vitamin B12 has a role in the process of cell division

Biotin (B7)
• Biotin contributes to normal energy-yielding metabolism
• Biotin contributes to normal functioning of the nervous system
• Biotin contributes to normal macronutrient metabolism
• Biotin contributes to normal psychological function
• Biotin contributes to the maintenance of normal hair
• Biotin contributes to the maintenance of normal mucous membranes
• Biotin contributes to the maintenance of normal skin

Pantothenic acid (B5)
• Pantothenic acid contributes to normal energy-yielding metabolism
• Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
• Pantothenic acid contributes to the reduction of tiredness and fatigue
• Pantothenic acid contributes to normal mental performance

Calcium
• Calcium contributes to normal blood clotting
• Calcium contributes to normal energy-yielding metabolism
• Calcium contributes to normal muscle function
• Calcium contributes to normal neurotransmission
• Calcium contributes to the normal function of digestive enzymes
• Calcium has a role in the process of cell division and specialisation
• Calcium is needed for the maintenance of normal bones
• Calcium is needed for the maintenance of normal teeth

Phosphorus
• Phosphorus contributes to normal energy-yielding metabolism
• Phosphorus contributes to normal function of cell membranes
• Phosphorus contributes to the maintenance of normal bones
• Phosphorus contributes to the maintenance of normal teeth

Iron
• Iron contributes to normal cognitive function
• Iron contributes to normal energy-yielding metabolism
• Iron contributes to normal formation of red blood cells and haemoglobin
• Iron contributes to normal oxygen transport in the body
• Iron contributes to the normal function of the immune system
• Iron contributes to the reduction of tiredness and fatigue
• Iron has a role in the process of cell division

Iodine
• Iodine contributes to normal cognitive function
• Iodine contributes to normal energy-yielding metabolism
• Iodine contributes to normal functioning of the nervous system
• Iodine contributes to the maintenance of normal skin
• Iodine contributes to the normal production of thyroid hormones and normal thyroid function

Magnesium
• Magnesium contributes to a reduction of tiredness and fatigue
• Magnesium contributes to electrolyte balance
• Magnesium contributes to normal energy-yielding metabolism
• Magnesium contributes to normal functioning of the nervous system
• Magnesium contributes to normal muscle function
• Magnesium contributes to normal protein synthesis
• Magnesium contributes to normal psychological function
• Magnesium contributes to the maintenance of normal bones
• Magnesium contributes to the maintenance of normal teeth
• Magnesium has a role in the process of cell division

Zinc
• Zinc contributes to normal acid-base metabolism
• Zinc contributes to normal carbohydrate metabolism
• Zinc contributes to normal cognitive function
• Zinc contributes to normal DNA synthesis
• Zinc contributes to normal fertility and reproduction
• Zinc contributes to normal macronutrient metabolism
• Zinc contributes to normal metabolism of fatty acids
• Zinc contributes to normal metabolism of vitamin A
• Zinc contributes to normal protein synthesis
• Zinc contributes to the maintenance of normal bones
• Zinc contributes to the maintenance of normal hair
• Zinc contributes to the maintenance of normal nails
• Zinc contributes to the maintenance of normal skin
• Zinc contributes to the maintenance of normal testosterone levels in the blood
• Zinc contributes to the maintenance of normal vision
• Zinc contributes to the normal function of the immune system
• Zinc contributes to the protection of cells from oxidative stress
• Zinc has a role in the process of cell division

Selenium
• Selenium contributes to normal spermatogenesis
• Selenium contributes to the maintenance of normal hair
• Selenium contributes to the maintenance of normal nails
• Selenium contributes to the normal function of the immune system
• Selenium contributes to the normal thyroid function
• Selenium contributes to the protection of cells from oxidative stress

Manganese
• Manganese contributes to normal energy-yielding metabolism
• Manganese contributes to the maintenance of normal bones
• Manganese contributes to the normal formation of connective tissue
• Manganese contributes to the protection of cells from oxidative stress

Chromium
• Chromium contributes to normal macronutrient metabolism
• Chromium contributes to the maintenance of normal blood glucose levels

Molybdenum
• Molybdenum contributes to normal sulphur amino acid metabolism

Per daily dose (1 tablet): Vitamin A 1600 µg (200% RI); vitamin C 120 mg (150% RI); vitamin D 10 µg (200% RI); vitamin E 13.4 mg (112% RI); thiamine (B1) 3 mg (273% RI); riboflavin (B2) 3 mg (214% RI); niacin (B3) 30 mg (188% RI); vitamin B6 3 mg (214% RI); folate (B9) 400 µg (200% RI); vitamin B12 9 µg (360% RI); biotin (B7) 15 µg (30% RI); pantothenic acid (B5) 10 mg (167% RI); calcium 134 mg (17% RI); phosphorus 105 mg (15% RI); iron 17 mg (121% RI); iodine 150 µg (100% RI); magnesium 100 mg (27% RI); zinc 15 mg (150% RI); selenium 10 µg (18% RI); manganese 3.6 mg (180% RI); chromium 15 µg (38% RI); molybdenum 15 µg (30% RI). Every vitamin and mineral named reaches at least the legal threshold of 15% of the reference intake. The vitamin C exercise claim does not apply: it requires 200 mg in addition to the recommended daily intake.

This product is positioned as a simple broad basis: 12 vitamins and 10 minerals in one tablet a day, each with amount and %RI, 100 tablets for 100 days, with a certificate of analysis per batch.

Important to know: we may not adopt that positioning as a health claim. What we may say is listed above — these are the exact permitted wordings approved by the European Commission, and they apply to the nutrient named. A seller in the EU may not go beyond those wordings, however well known a use may be from experience, studies or reviews.

Why do you read so little about the effect of this product?

That is not down to us, but to European law. For food supplements we may only use health claims that have been officially approved by the EU.

The result? We can often tell you less than we would like to based on research, tradition and experience. That is how strict the rules are.

Do you have questions about this product? Our expert team is ready to help — with the ingredients, the use, or how it fits into your routine. We explain everything clearly and really think along with you, within the room the law gives us. Contact experts⁠@suppstore.com

• Adults: 1 tablet a day with a glass of water, during a meal
• 100 tablets = 100 days
• Do not exceed the recommended daily dose
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
• Keep out of reach of young children
• Do not use if you are allergic to any of the ingredients
• Not for children, pregnant or breastfeeding women without medical advice
• Contains iron: too much iron can be harmful to young children
• Taking thyroid medication? Consult your doctor before supplementing iodine
• Taking medication? Consult your doctor or pharmacist first
• Storage: 15-25 °C, dry, in the original closed packaging, away from sunlight

• Product category: food supplement
• Brand: BioTechUSA
• Form: tablets
• Contents: 100 tablets
• Directions: 1 tablet a day with a glass of water, during a meal
• Per daily dose (1 tablet): Vitamin A 1600 µg (200% RI); vitamin C 120 mg (150% RI); vitamin D 10 µg (200% RI); vitamin E 13.4 mg (112% RI); thiamine (B1) 3 mg (273% RI); riboflavin (B2) 3 mg (214% RI); niacin (B3) 30 mg (188% RI); vitamin B6 3 mg (214% RI); folate (B9) 400 µg (200% RI); vitamin B12 9 µg (360% RI); biotin (B7) 15 µg (30% RI); pantothenic acid (B5) 10 mg (167% RI); calcium 134 mg (17% RI); phosphorus 105 mg (15% RI); iron 17 mg (121% RI); iodine 150 µg (100% RI); magnesium 100 mg (27% RI); zinc 15 mg (150% RI); selenium 10 µg (18% RI); manganese 3.6 mg (180% RI); chromium 15 µg (38% RI); molybdenum 15 µg (30% RI)
• Lasts: 100 days
• Allergens: none of the legally designated allergens as an ingredient; produced in a facility that also processes milk (including lactose), eggs, cereals containing gluten, soy, peanuts, crustaceans, fish, molluscs, sulphur dioxide and nuts
• Suitable for: adults
• Storage: 15-25 °C, dry, in the original closed packaging, away from sunlight
• Best before and batch number: on the packaging
• EAN: 5999076244737
• Certificate of analysis (CoA): per batch on request via coa@suppstore.com
• Returns: 100-day money-back guarantee, free returns

Per daily dose (1 tablet, 1 serving)
Vitamin A: 1600 µg · 200% RI*
Vitamin C: 120 mg · 150% RI*
Vitamin D: 10 µg · 200% RI*
Vitamin E: 13.4 mg · 112% RI*
Thiamine (B1): 3 mg · 273% RI*
Riboflavin (B2): 3 mg · 214% RI*
Niacin (B3): 30 mg · 188% RI*
Vitamin B6: 3 mg · 214% RI*
Folate (B9): 400 µg · 200% RI*
Vitamin B12: 9 µg · 360% RI*
Biotin (B7): 15 µg · 30% RI*
Pantothenic acid (B5): 10 mg · 167% RI*
Calcium: 134 mg · 17% RI*
Phosphorus: 105 mg · 15% RI*
Iron: 17 mg · 121% RI*
Iodine: 150 µg · 100% RI*
Magnesium: 100 mg · 27% RI*
Zinc: 15 mg · 150% RI*
Selenium: 10 µg · 18% RI*
Manganese: 3.6 mg · 180% RI*
Chromium: 15 µg · 38% RI*
Molybdenum: 15 µg · 30% RI*

Ingredients
Calcium salts of orthophosphoric acid, cellulose gel, magnesium oxide, L-ascorbic acid, ferrous fumarate, polyvinyl alcohol-polyethylene glycol graft copolymer, polyvinyl alcohol, talc, mono- and diglycerides of fatty acids, magnesium salts of fatty acids, silicon dioxide, DL-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, gum arabic, alpha-tocopherol, calcium phosphates, manganese sulphate, calcium D-pantothenate, cholecalciferol, sodium molybdate, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, sodium selenite, cyanocobalamin, calcium L-methylfolate, potassium iodide, chromium(III) chloride, D-biotin.

Allergens
None of the legally designated allergens as an ingredient; produced in a facility that also processes milk (including lactose), eggs, cereals containing gluten, soy, peanuts, crustaceans, fish, molluscs, sulphur dioxide and nuts.

Net content 100 tablets · serving 1 tablet
*RI = reference intake (Regulation (EU) No 1169/2011).