1. What is Pump Caffeine Free 330g Lemon Iced Tea and what does it do?
Pump Caffeine Free 330g Lemon Iced Tea is a purely caffeine-free pump pre-workout with 4 NO precursors for a maximum pump effect without a stimulant.
Per 11 g serving: Beta-alanine + L-citrulline + L-arginine HCl + AAKG. Flavour: lemon iced tea — fresh tea citrus (naturally contains trace caffeine). 30 servings per 330 g.
Bulk pack with measuring scoop — flexible pre-workout drink, dissolved in 200-300 ml water 20-40 min before training.
2. Who is Pump Caffeine Free 330g Lemon Iced Tea suitable for?
For adults (18+) who want a pre-workout boost for strength or endurance training.
- Strength athletes for pump effect and strength output
- Bodybuilders during high-volume training sessions
- Athletes who are caffeine-sensitive or train in the evening
- Anyone who stacks multiple pre-workouts in one day and wants to limit caffeine
- Endurance athletes for sprint intervals
NOT suitable for: Children and young people under 18, Pregnancy and breastfeeding, Recent heart attack or stroke, Severe hypertension or hypotension, History of herpes (theoretical trigger via arginine/lysine balance), Blood pressure or nitrate medication without consulting a doctor.
3. What does Pump Caffeine Free do in my diet?
Pump Caffeine Free contains NO caffeine — focus on nitric oxide and beta-alanine pathways.
Main ingredients: Beta-alanine + L-citrulline + L-arginine HCl + AAKG — descriptive positioning:
- L-arginine / L-citrulline / AAKG → nitric oxide (NO) precursors → vasodilation and pump effect
- Beta-alanine → carnosine in muscle → pH buffer, delays fatigue in the 60 s-4 min range
- Caffeine-free — can be combined with other stimulant sources or used for evening training
4. How do I take Pump Caffeine Free 330g Lemon Iced Tea?
1 serving = 11 g powder (1 scoop) in 300 ml water.
- 1 scoop (11 g) dissolved in 200-300 ml cold water in a shaker
- Drink 20-40 min before training
- Maximum 1-2 servings per day
- Can be combined with other supplements without stimulant stacking
- Drink plenty of water during training (≥0.5 litres)
5. When is the best time to take Pump Caffeine Free 330g Lemon Iced Tea?
20-40 min before training is optimal for pre-workout effects.
Caffeine peak after ~45 min, NO effect 30-60 min after intake. Caffeine-free = also suitable for evening training.
6. Should I take Pump Caffeine Free 330g Lemon Iced Tea with or without food?
On an empty stomach or with a light snack — a heavy meal slows absorption.
For caffeine cycling: faster absorption on an empty stomach (~30 min earlier). With a sensitive stomach: with a banana or rice cake.
7. How long does it take before I notice results?
Acute effect: 30-60 min — pump, focus noticeable during training.
Pump effect varies greatly from person to person.
8. Which form does suppstore use and why?
Pump Caffeine Free — scientifically formulated pre-workout blend.
- Beta-alanine + L-citrulline + L-arginine HCl + AAKG
- No caffeine — pure NO + beta-alanine pathway
- No creatine — can be stacked separately
- Bulk — best price per serving, choose your own dose
- Flavour: lemon iced tea — fresh tea citrus (naturally contains trace caffeine)
- 100% vegan and gluten-free
9. What is the difference compared with other pre-workouts?
Pre-workout categories differ greatly in composition:
- Pure stimulant: caffeine only (200-300 mg) — quick focus, no pump
- Pump-focused: citrulline/arginine only, no caffeine — pump without a stimulant
- Pump Caffeine Free (combined, caffeine-free): NO precursors + beta-alanine without a stimulant
- Premium stack: the above + creatine + adaptogens
10. How much active substance is in each dose?
Per 11 g serving: Beta-alanine + L-citrulline + L-arginine HCl + AAKG.
30 servings per 330 g. The exact mg per ingredient is stated on the label.
11. What does the scientific research say?
Pre-workout ingredients are each well supported individually.
- Trexler et al. (2015, ISSN) — beta-alanine and high-intensity performance
- Pérez-Guisado & Jakeman (2010) — citrulline malate and strength performance
- Goldstein et al. (2010, ISSN) — caffeine and ergogenic effects
- Kreider et al. (2017, ISSN) — creatine as the best-supported sports supplement
- Schwedhelm et al. (2008) — citrulline vs arginine bioavailability
12. Are there any side effects?
Pre-workouts are potent — side effects mainly occur with overdosing or sensitivity.
- Paraesthesia (beta-alanine): tingling sensation 15-30 min after intake, harmless
- With a high dose of L-arginine: stomach discomfort, lowered blood pressure
13. Who should preferably not use Pump Caffeine Free 330g Lemon Iced Tea?
Do not use in case of:
- Children and young people under 18
- Pregnancy and breastfeeding
- Recent heart attack or stroke
- Severe hypertension or hypotension
- History of herpes (theoretical trigger via arginine/lysine balance)
- Blood pressure or nitrate medication without consulting a doctor
14. Is Pump Caffeine Free 330g Lemon Iced Tea safe during pregnancy or breastfeeding?
Not recommended during pregnancy or breastfeeding. The combination of active ingredients has not been tested during pregnancy.
15. From what age can young people use Pump Caffeine Free 330g Lemon Iced Tea?
Not suitable for young people under 18.
16. Can I combine Pump Caffeine Free 330g Lemon Iced Tea with my medication?
IMPORTANT — consult your doctor or pharmacist. Critical with:
- Blood pressure medication — synergy of L-arginine + caffeine can give an unpredictable effect
- Nitrate medication — strong synergy via the NO pathway, dangerous drop in blood pressure
- PDE5 inhibitors (sildenafil, tadalafil) — synergy via the NO pathway
17. Can I combine Pump Caffeine Free 330g Lemon Iced Tea with other supplements?
Combines well with: whey/vegan protein (post-workout), magnesium, vitamin D3, omega-3.
Be careful with: stacking with a caffeine-containing pre-workout from another brand — repeated NO precursor stacking without need
Synergy: a separate creatine supplement (3-5 g/day) enhances strength effects
18. Which allergens does it contain, and what is it free from?
Contains:
- No major 14 EU allergens
- Natural flavourings and sweeteners (sucralose or acesulfame K)
Free from:
- Gluten
- Soya
- Milk and dairy
- Lactose
- Eggs
- Nuts and peanuts
- Fish
- Crustaceans
- Sesame
- Lupin
19. Is Pump Caffeine Free 330g Lemon Iced Tea vegan or vegetarian?
100% vegan and vegetarian. All amino acids via fermentation, no animal source.
20. Where is Pump Caffeine Free 330g Lemon Iced Tea produced?
Produced in Budapest, Hungary (EU) by BioTechUSA Kft. EU GMP + FSSC 22000 certified.
21. Is Pump Caffeine Free 330g Lemon Iced Tea independently tested? Which certifications?
Yes, all batches are independently laboratory tested. CoA via coa@suppstore.com — EAN: 5999076253432.
- Amino acid profile and purity per batch
- No caffeine — verifies <1 ppm caffeine
- Microbiology (total plate count, salmonella, E. coli)
- Heavy metals below EU limits
- Allergen monitoring
22. Is there testing for heavy metals and contaminants?
Yes — lead, cadmium, mercury, arsenic + microbiology per batch. Under EU Regulation 1881/2006.
23. How do I store Pump Caffeine Free 330g Lemon Iced Tea and how long does it keep?
Store at 15-25°C in the original closed packaging, in a dry place, protected from sunlight.
Shelf life 18-24 months from production date. Once opened: use within 3-6 months. Keep the measuring scoop clean and dry.
24. What if I forget a day?
Just carry on the next training day.
Pre-workout works acutely per dose — no cumulative effect to miss.
25. What about shipping, returns and warranty?
14-day statutory right of withdrawal. 90-day returns on unopened products. Opened powder tubs cannot be returned for hygiene reasons. Support: support@suppstore.com.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.
