Sleep and Rest

Sleep & Rest combines evening routines you can trust: clear dosages of melatonin, magnesium and B vitamins, complemented by carefully specified botanicals. Short ingredient lists, transparent labels and formats that fit your rhythm (capsule, tablet, tea) — know exactly what you're taking, every night.

  • Melatonin: helps reduce the time it takes to fall asleep (1 mg shortly before bedtime). For jet lag: 0.5 mg at departure and for a few days after arrival.*

  • Magnesium: helps reduce tiredness and fatigue; supports normal nervous system and muscle function.*

  • Vitamin B6: contributes to normal psychological function and the regulation of hormonal activity.*

  • Botanicals (e.g. valerian, lemon balm, passionflower, lavender): clearly specified per mg/% — without unauthorised claims.

  • Transparent and practical: short ingredient lists, clear mg/µg and where applicable %NRV; no hidden blends.