Sports Performance and Recovery

Sports Performance and Recovery bundles formulations for before, during, and after your training. With clear dosages of proven ingredients—such as creatine (3 g/day), proteins, magnesium/potassium, vitamin C/D, and where appropriate carbohydrate-electrolyte solutions according to EU criteria—to support your routine in a targeted and transparent way.

  • Creatine (3 g/day): increases physical performance during successive, short-duration, high-intensity efforts.*

  • Protein: contributes to the growth and maintenance of muscle mass; helps maintain normal bones.*

  • Carbohydrate-electrolyte solutions (when formulated according to EU criteria): help water absorption during exercise and support endurance during prolonged exercise.*

  • Vitamin C: helps reduce fatigue; supports the immune system during and after intense exercise (≥200 mg extra/day above the reference intake).*

  • Magnesium: supports normal muscle function, protein synthesis, and electrolyte balance; contributes to normal energy-yielding metabolism.*

  • Potassium: contributes to the normal function of muscles and the nervous system.*

  • Vitamin D: supports normal muscle function and helps maintain normal bones.*